Su	Mo	Tu	We	Th	Fr	Sa
29	30	1	2	3	4	5
6	7	8	9	10	11	12
13	14	15	16	17	18	19
20	21	22	23	24	25	26
27	28	29	30	31	1	2

"little" Tony Pacenski BJJ Seminar Series (Vol.2) - Philadelphia

Posted By: GoodPoster

Date: 20 Feb 2011 07:19:44

"little" Tony Pacenski BJJ Seminar Series (Vol.2)
Philadelphia

DVDRip | English | MP4 | 720x480 | AVC 1878 kbps | 29.97 fps
AAC 223 kbps | 48 KHz | 2 channels | 01:23:04 | 0.99 GB

Genre: Video Training

This seminar was a follow up workshop for a friend in Philadelphia filmed July 7, 2010. During the seminar, "little" Tony explored many awesome techniques and strategies on guard passing using the "Sao Paulo Approach" of redirecting the legwork and controlling the opponent's hips effectively. Learn these movements and take your grappling skills to the next level!

Soulfightnet not only filmed the seminar in great detail, but also shot each move at a secondary location from two different angles so that nothing could be missed! This is the best drop-in class you can attend if you want to learn how to (see part 1, 2)

Trailer of this video training you can watch here

Part I: Introduction, Drills and Discussion about the Sao Paulo Approach to Passing the Guard

>Partner Drill 1- Learn how to redirection the opponent''s legwork and hip escape from the cross-side position/100 kilos position. Excellent partner drill added as a bonus to this DVD.
>Analysis of the Sao Paulo Pressure Game. Learn different grips, angles and weight distributions to trap and control your opponent after successfully guard passing.
>Avoiding common mistakes after redirecting the hips/legwork, control the strong and heaviest jiu-jitsu fighter, and move to the mount or make the bottom opponent want you to pass the guard.
>Troubleshooting the Sao Paulo Pressure Game: Understanding the pros and cons.
Part II: Guard Passing A
>Analysis and troubleshooting of the de la riva guard. Two methods of smashing the outside de la riva hook.
>Refinement strategies to passing the de la riva guard moving to the Sao Paulo Pressure Game standing and on the ground; bonus material and instruction.
>Understand how to easily stop the opponent from moving from the de la riva guard to sitting up guard/single leg guard.
>2 ways to stop and pass the sitting up guard/single leg guard you need to apply without thinking.
>The $100 detail to focus your opponent to miss the de la riva guard and the sitting up guard to play your game.
>Modified Bull Pass to Sao Paulo Pressure Game Leg Control.
>Learn how to make the opponent change his body position so you can get the angles you want for the modified bull pass!
>Analysis of the basic Inverted De la Riva Guard/Inside hook.
> Learn how to kill the inverted de la riva guard with all the fine points: knee control, the stance, hip control and confidence.

video and audio info

C:\Users\Administrator\Desktop\SEMINAR_SERIES_VOL2\SEMINAR_SERIES_VOL_2_part_1.mp4
General
Complete name : C:\Users\Administrator\Desktop\SEMINAR_SERIES_VOL2\SEMINAR_SERIES_VOL_2_part_1.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 702 MiB
Duration : 47mn 58s
Overall bit rate : 2 046 Kbps
Encoded date : UTC 2011-02-14 00:33:22
Tagged date : UTC 2011-02-14 01:28:47
Writing application : HandBrake 0.9.4 2009112300
Video #1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L3.0
Format settings, CABAC : Yes
Format settings, ReFrames : 2 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 47mn 58s
Bit rate mode : Variable
Bit rate : 1 878 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 16/9
Frame rate mode : Variable
Frame rate : 29.970 fps
Minimum frame rate : 14.985 fps
Maximum frame rate : 29.970 fps
Standard : NTSC
Resolution : 24 bits
Colorimetry : 4:2:0
Scan type : Progressive
Bits/(Pixel*Frame) : 0.181
Stream size : 644 MiB (92%)
Writing library : x264 core 79 r1347 5ddd61b
Encoding settings : cabac=1 / ref=2 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=6 / psy=1 / psy_rd=1.0:0.0 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / chroma_qp_offset=-2 / threads=3 / nr=0 / decimate=1 / mbaff=0 / constrained_intra=0 / bframes=2 / b_pyramid=0 / b_adapt=1 / b_bias=0 / direct=1 / wpredb=0 / wpredp=2 / keyint=300 / keyint_min=30 / scenecut=40 / rc_lookahead=40 / rc=abr / mbtree=1 / bitrate=1878 / ratetol=1.0 / qcomp=0.60 / qpmin=10 / qpmax=51 / qpstep=4 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2011-02-14 00:33:22
Tagged date : UTC 2011-02-14 01:28:47
Audio #2
Format : AAC
Format/Info : Advanced Audio Codec
Format version : Version 4
Format profile : LC
Format settings, SBR : No
Codec ID : 40
Duration : 47mn 57s
Bit rate mode : Variable
Bit rate : 165 Kbps
Maximum bit rate : 223 Kbps
Channel(s) : 2 channels
Channel positions : L R
Sampling rate : 48.0 KHz
Resolution : 16 bits
Stream size : 56.5 MiB (8%)
Encoded date : UTC 2011-02-14 00:33:22
Tagged date : UTC 2011-02-14 01:28:47

Screenshot