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    3. Lynda - Arianna Huffington's Thrive 02: Learning How to Unplug and Recharge

    Lynda - Arianna Huffington's Thrive 02: Learning How to Unplug and Recharge

    Posted By: U.N.Owen
    Date: 26 Apr 2017 16:26:03
    Lynda - Arianna Huffington's Thrive 02: Learning How to Unplug and Recharge

    Lynda - Arianna Huffington's Thrive 02: Learning How to Unplug and Recharge
    Size: 309 MB | Duration: 0h 37m | Video: AVC (.mp4) 1280x720 30fps | Audio: AAC 48KHz 2ch
    Genre: eLearning | Level: Appropriate for all | Language: English

    Live a life filled with less stress, greater well-being, and enhanced productivity by learning how to make transformational changes. Continue your Thrive journey and discover how to go from coping and surviving to actually thriving. In this second course of a six-course series, Arianna Huffington shares ways to unplug and recharge.

    * Recharging
    * Reconnecting with yourself
    * Identifying triggers
    * Meditating
    * Finding hidden tension
    * Tracking energy and movement


    Lynda - Arianna Huffington's Thrive 02: Learning How to Unplug and Recharge

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