![Lastics: A Stretch Workout Like No Other [Repost]](https://pixhost.icu/avaxhome/9b/c2/0045c29b_medium.jpg)
Lastics: A Stretch Workout Like No Other [Repost]
![Lastics: A Stretch Workout Like No Other [Repost]](https://pixhost.icu/avaxhome/9b/c2/0045c29b.jpg)
Lastics: A Stretch Workout Like No Other
.MP4, AVC, 1744 kbps, 720x480 | English, AAC, 159 kbps, 2 Ch | 1 hr 6 mins | 902 MB
Instructor: Donna Flagg
.MP4, AVC, 1744 kbps, 720x480 | English, AAC, 159 kbps, 2 Ch | 1 hr 6 mins | 902 MB
Instructor: Donna Flagg
The workout on this DVD will give you a stretch like no other, and also change the way you think about, and understand, your body. It was designed to give people of all ages, body types, and fitness levels a way to improve their flexibility based on techniques dancers use to stay lean and limber.
Features a one-hour, full-body workout broken down into four segments* plus a special section to show you how to correct common stretching mistakes so you can fully enjoy all the benefits of being more flexible.
The four sections are:
#1 - Stretch in Motion: 15 minutes
#2 - Get Into Your Body: 19 minutes
#3 - Feel the Rush: 14 minutes
#4 - Body Meets Mind: 9 minutes
![Lastics: A Stretch Workout Like No Other [Repost]](https://pixhost.icu/avaxhome/9c/c2/0045c29c_medium.jpg)
Lastics: A Stretch Workout Like No Other [Repost]
![Lastics: A Stretch Workout Like No Other [Repost]](https://pixhost.icu/avaxhome/9c/c2/0045c29c.jpg)