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    3. Andrey Lappa - Introduction to Universal Yoga [repost]

    Andrey Lappa - Introduction to Universal Yoga [repost]

    Posted By: ParRus
    Date: 24 Oct 2015 18:05:05
    Andrey Lappa - Introduction to Universal Yoga [repost]

    Andrey Lappa - Introduction to Universal Yoga
    DVD5 | English | VIDEO_TS | 720 x 480 | MPEG2 ~2334 Kbps | 29.970 fps
    AC-3 | 192 kbps | 48.0 KHz | 2 channel | ~4 hours | 4.37 GB
    Genre: Video Training / Yoga, Relaxation, Meditation, Asana, Pranayama

    Universal Yoga is a unified scientific approach to achieving liberation of consciousness through a balanced application of physical, energetic and psychic practices. This system reflects Andrey Lappa's experience with spiritual teachers of the Hindu and Tibetan Buddhist traditions of the Himalayas, his decades of personal practice and research, and his belief in complete freedom and creativity in practice.
    Universal Yoga is a unified scientific approach to achieving liberation of consciousness through a balanced application of physical, energetic and psychic practices. This system reflects Andrey Lappa's experience with spiritual teachers of the Hindu and Tibetan Buddhist traditions of the Himalayas, his decades of personal practice and research, and his belief in complete freedom and creativity in practice.

    This DVD features two hours of edited lectures on the theory of Universal Yoga as well as a special 2-hour practice designed just for this DVD that includes asana, pranayama, yasas and meditation.

    The Universal Yoga practice presented on this DVD is designed to create a powerful balancing and centering influence on consciousness. Because Universal Yoga is based on a comprehensive understanding of all possible yoga forms and techniques rather than on specific fixed patterns of asana or vinyasa, this DVD sequence is just one of thousands of possible practices, or Universal Yoga sub-styles, that can range from very vigorous and active to very quiet and restorative. Andrey encourages students and teachers to use the tools of Universal Yoga to create unique practices well-suited to support their own personal development along the spiritual path.

    This particular sequence offers a balanced combination of static and dynamic strengthening and stretching poses suitable for a wide range of physical ability levels, but is recommended for experienced yoga students.

    The other half of this unique DVD is a compilation of lecture highlights taken from Andrey's Universal Theory of Yoga Level 1 box set. We've sifted through the many hours of great material to find some choice lecture topics that will expand your knowledge of better-known yogic topics, and hopefully open your eyes to some completely new ones. The entire lecture set is quite remarkable, and we've tried to give you a good taste of the experience in this sampling.

    Practice Highlights include:

    • Development of all directions of mobility of each main joint of the body
    • A balanced combination of static fixations and dynamic movements
    • A balanced combination of strengthening and stretching exercises
    • Rotation of the body in multi-dimensional space
    • Posture options appropriate for experienced yoga students of different ability levels
    • Pranayamas and guided relaxation and meditation
    • Advanced asana demonstration with Andrey

    Lecture Highlights include:

    • Universal Yoga as an all-encompassing system of yoga practices
    • The universal scheme of Asanas and Vinyasas
    • The universal scheme of Pranayamas
    • Use of Bandhas, Mudras and Drishtis to improve concentration
    • Methods of controlling and purifying Maya Koshas
    • Yamas and Niyamas: universal codes of conduct and self-purification
    • The activation and control of Kundalini energy; opening consciousness
    • Development and purposeful, appropriate use of Siddhis, or spiritual abilities
    • Power of the Spirit

    also you can find more: Yoga

    General
    Complete name : VTS_04_1.VOB
    Format : MPEG-PS
    File size : 1 024 MiB
    Duration : 55mn 32s
    Overall bit rate mode : Variable
    Overall bit rate : 2 577 Kbps

    Video
    ID : 224 (0xE0)
    Format : MPEG Video
    Format version : Version 2
    Format profile : Main@Main
    Format settings, BVOP : Yes
    Format settings, Matrix : Custom
    Duration : 55mn 32s
    Bit rate mode : Variable
    Bit rate : 2 334 Kbps
    Maximum bit rate : 7 500 Kbps
    Width : 720 pixels
    Height : 480 pixels
    Display aspect ratio : 4:3
    Frame rate : 29.970 fps
    Standard : NTSC
    Color space : YUV
    Chroma subsampling : 4:2:0
    Bit depth : 8 bits
    Scan type : Interlaced
    Scan order : Bottom Field First
    Compression mode : Lossy
    Bits/(Pixel*Frame) : 0.225
    Stream size : 927 MiB (91%)
    Color primaries : SMPTE 170M
    Transfer characteristics : SMPTE 170M
    Matrix coefficients : SMPTE 170M

    Audio
    ID : 189 (0xBD)-128 (0x80)
    Format : AC-3
    Format/Info : Audio Coding 3
    Mode extension : CM (complete main)
    Muxing mode : DVD-Video
    Duration : 55mn 32s
    Bit rate mode : Constant
    Bit rate : 192 Kbps
    Channel(s) : 2 channels
    Channel positions : Front: L R
    Sampling rate : 48.0 KHz
    Bit depth : 16 bits
    Compression mode : Lossy
    Stream size : 76.3 MiB (7%)

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    Andrey Lappa - Introduction to Universal Yoga [repost]

    Andrey Lappa - Introduction to Universal Yoga [repost]

    Andrey Lappa - Introduction to Universal Yoga [repost]

    Andrey Lappa - Introduction to Universal Yoga [repost]

    Andrey Lappa - Introduction to Universal Yoga [repost]

    Andrey Lappa - Introduction to Universal Yoga [repost]

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    Andrey Lappa - Introduction to Universal Yoga [repost]
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