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    https://sophisticatedspectra.com/article/drosia-serenity-a-modern-oasis-in-the-heart-of-larnaca.2521391.html

    DROSIA SERENITY
    A Premium Residential Project in the Heart of Drosia, Larnaca

    ONLY TWO FLATS REMAIN!

    Modern and impressive architectural design with high-quality finishes Spacious 2-bedroom apartments with two verandas and smart layouts Penthouse units with private rooftop gardens of up to 63 m² Private covered parking for each apartment Exceptionally quiet location just 5–8 minutes from the marina, Finikoudes Beach, Metropolis Mall, and city center Quick access to all major routes and the highway Boutique-style building with only 8 apartments High-spec technical features including A/C provisions, solar water heater, and photovoltaic system setup.
    Drosia Serenity is not only an architectural gem but also a highly attractive investment opportunity. Located in the desirable residential area of Drosia, Larnaca, this modern development offers 5–7% annual rental yield, making it an ideal choice for investors seeking stable and lucrative returns in Cyprus' dynamic real estate market. Feel free to check the location on Google Maps.
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    Inferno Heart Rate with Anja Garcia

    Posted By: ParRus
    Inferno Heart Rate with Anja Garcia

    Killer Arms and Back with Jillian Michaels
    WEBRip | English | MP4 | 854 x 480 | AVC ~880 kbps | 23.976 fps
    AAC | 99.9 Kbps | 44.1 KHz | 2 channels | 03:44:03 | 2.14 GB
    Genre: eLearning Video / Fitness, Cardio Workout, Health

    I can’t tell you how excited I am to finally be able to share Inferno HR with you! If you don’t already know, the “HR” stands for heart rate training. In this series we are getting strategic about how much time we spend in each heart rate zone. This is the FIRST TIME live data has ever been incorporated into an interval heart rate zone workout series.
    This means you get instant feedback from your Bluetooth heart rate monitor on your screen during each of the Inferno HR workouts. Why focus on heart rate training? It allows us to improve our VO2Max and lactate threshold – improving stamina, energy, and increasing our metabolism so that we continue to burn calories HOURS after our workout! Here are 5 tips to help you get the most out of this awesome new workout series.

    Includes:

    1.Metcon Challenge (00:52:32)
    2.Tabata POC (00:41:45)
    3.Body Blast (00:51:21)
    4.Build and Burn (00:54:06)
    Bonus:
    Push-Up Challenge (00:12:31)
    Medball Mania (00:11:46)

    and You can find my other last: Fitness-posts

    General
    Complete name : Anja Garcia - 3. Tabata POC HR. Inferno Workout Program. DailyBurn.mp4
    Format : MPEG-4
    Format profile : Base Media
    Codec ID : isom (isom/iso2/avc1/mp41)
    File size : 361 MiB
    Duration : 51 min 21 s
    Overall bit rate mode : Variable
    Overall bit rate : 982 kb/s
    Writing application : Lavf56.25.101

    Video
    ID : 1
    Format : AVC
    Format/Info : Advanced Video Codec
    Format profile : Baseline@L3
    Format settings, CABAC : No
    Format settings, ReFrames : 3 frames
    Codec ID : avc1
    Codec ID/Info : Advanced Video Coding
    Duration : 51 min 21 s
    Bit rate : 880 kb/s
    Width : 854 pixels
    Height : 480 pixels
    Display aspect ratio : 16:9
    Frame rate mode : Constant
    Frame rate : 23.976 (24000/1001) FPS
    Color space : YUV
    Chroma subsampling : 4:2:0
    Bit depth : 8 bits
    Scan type : Progressive
    Bits/(Pixel*Frame) : 0.090
    Stream size : 322 MiB (89%)
    Writing library : x264 core 142
    Encoding settings : cabac=0 / ref=3 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=7 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=1 / me_range=16 / chroma_me=1 / trellis=1 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=-2 / threads=6 / lookahead_threads=1 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=0 / weightp=0 / keyint=24 / keyint_min=2 / scenecut=40 / intra_refresh=0 / rc_lookahead=24 / rc=abr / mbtree=1 / bitrate=880 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / ip_ratio=1.40 / aq=1:1.00

    Audio
    ID : 2
    Format : AAC
    Format/Info : Advanced Audio Codec
    Format profile : LC
    Codec ID : 40
    Duration : 51 min 21 s
    Duration_LastFrame : -3 ms
    Bit rate mode : Variable
    Bit rate : 99.9 kb/s
    Maximum bit rate : 160 kb/s
    Channel(s) : 2 channels
    Channel positions : Front: L R
    Sampling rate : 44.1 kHz
    Frame rate : 43.066 FPS (1024 spf)
    Compression mode : Lossy
    Stream size : 36.7 MiB (10%)
    Default : Yes
    Alternate group : 1

    Screenshots

    Inferno Heart Rate with Anja Garcia

    Inferno Heart Rate with Anja Garcia

    Inferno Heart Rate with Anja Garcia

    Inferno Heart Rate with Anja Garcia

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    when links are dead or want any repost

    Inferno Heart Rate with Anja Garcia