Julie Rammal - In Light of Change 2 Weeks Fitness Program

General
Complete name : In Light of Change.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42 (isom/iso2/avc1/mp41)
File size : 692 MiB
Duration : 49mn 22s
Overall bit rate mode : Variable
Overall bit rate : 1 959 Kbps
Encoded date : UTC 2016-04-21 14:02:58
Tagged date : UTC 2016-04-21 14:02:58
Writing application : HandBrake 0.10.5 2016021100

Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 49mn 22s
Bit rate : 1 793 Kbps
Width : 704 pixels
Height : 480 pixels
Display aspect ratio : 1.738
Frame rate mode : Constant
Frame rate : 29.970 (30000/1001) fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.177
Stream size : 633 MiB (92%)
Writing library : x264 core 142 r2479 dd79a61
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=12 / lookahead_threads=3 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=300 / keyint_min=30 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1793 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2016-04-21 14:02:58
Tagged date : UTC 2016-04-21 14:02:58
Color range : Limited
Color primaries : BT.601 NTSC
Transfer characteristics : BT.709
Matrix coefficients : BT.601
Menus : 3

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 49mn 21s
Bit rate mode : Variable
Bit rate : 159 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Frame rate : 46.875 fps (1024 spf)
Compression mode : Lossy
Stream size : 56.3 MiB (8%)
Title : Stereo / Stereo
Language : English
Default : Yes
Alternate group : 1
Encoded date : UTC 2016-04-21 14:02:58
Tagged date : UTC 2016-04-21 14:02:58
Menus : 3

Menu
ID : 3
Codec ID : text
Duration : 49mn 22s
Language : English
Encoded date : UTC 2016-04-21 14:02:58
Tagged date : UTC 2016-04-21 14:02:58
Bit rate mode : CBR
Menu For : 1,2
00:00:00.000 : Chapter 1
00:03:00.147 : Chapter 2
00:10:07.373 : Chapter 3
00:15:16.082 : Chapter 4
00:18:46.292 : Chapter 5
00:24:31.036 : Chapter 6
00:29:29.334 : Chapter 7
00:37:19.003 : Chapter 8
00:43:18.963 : Chapter 9