IDEA World Nutrition and Behavior Change Summit - Is it Time to Eat Yet?
IDEA World Nutrition and Behavior Change Summit - Is it Time to Eat Yet?
WEBRip | English | MP4 + PDF Guide | 1920 x 1080 | AVC ~5400 kbps | 29.970 fps
AAC | 160 Kbps | 44.1 KHz | 2 channels | 00:56:52 | 2.21 GB
Genre: eLearning Video / Health, Diet, Sports
WEBRip | English | MP4 + PDF Guide | 1920 x 1080 | AVC ~5400 kbps | 29.970 fps
AAC | 160 Kbps | 44.1 KHz | 2 channels | 00:56:52 | 2.21 GB
Genre: eLearning Video / Health, Diet, Sports
Revolutionary New Nobel Prize Winning Body Clock Science Has the Answer The body clock gene plays a critical role in metabolic function. In a world of 24/7 nonstop chaotic eating, relentless stress, continuous screen-gazing, sedentary lifestyle and sleep deprivation, time has become irrelevant. Such constant disruptions of the powerful circadian rhythm are wreaking life-threatening havoc on mental and physical health. Learn a novel, science-based model to guide when and how to optimally nourish and regenerate that is truly transformational. Be prepared for surprises!Learning Objectives
Define circadian rhythm and its two biological components.
Identify the master biological clock and its cellular networks.
Discuss highlights of recent scientific breakthroughs in the field of chronobiology.
Explain the central focus of time-restricted feeding and its relationship to circadian rhythm.
Define autophagy and its interrelationship with time-restricted feeding.
Understand the health significance of achieving synchrony with daily circadian rhythm.
Dr. Pamela Peeke IDEA Author/Presenter
Pamela Peeke, MD, MPH, FACP, is a Pew Foundation Scholar in nutrition and metabolism and an assistant professor of medicine at the University of Maryland. She serves as chief medical correspondent for Discovery Health TV and is host of the National Body Challenge show. She is a New York Times best-selling author and a nationally recognized speaker on fitness and nutrition.
also You can watch my other helpful: Health-posts
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General
Complete name : Is It Time to Eat Yet- Nobel Prize-Winning Body Clock Science Has the Answer.mp4
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Complete name : Is It Time to Eat Yet- Nobel Prize-Winning Body Clock Science Has the Answer.mp4
Format : MPEG-4
Format profile : Base Media
Codec ID : isom (isom/iso2/avc1/mp41)
File size : 2.21 GiB
Duration : 56 min 52 s
Overall bit rate : 5 562 kb/s
Writing application : Lavf57.71.100
Video
ID : 2
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Baseline@L4
Format settings : 3 Ref Frames
Format settings, CABAC : No
Format settings, RefFrames : 3 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 56 min 52 s
Bit rate : 5 400 kb/s
Width : 1 920 pixels
Height : 1 080 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 29.970 (30000/1001) FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.087
Stream size : 2.14 GiB (97%)
Writing library : x264 core 148
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Color range : Limited
Color primaries : BT.709
Transfer characteristics : BT.709
Matrix coefficients : BT.709
Audio
ID : 1
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : mp4a-40-2
Duration : 56 min 52 s
Bit rate mode : Constant
Bit rate : 160 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 kHz
Frame rate : 43.066 FPS (1024 SPF)
Compression mode : Lossy
Stream size : 65.1 MiB (3%)
Default : Yes
Alternate group : 1
Screenshots
IDEA World Nutrition and Behavior Change Summit - Is it Time to Eat Yet?
IDEA World Nutrition and Behavior Change Summit - Is it Time to Eat Yet?
IDEA World Nutrition and Behavior Change Summit - Is it Time to Eat Yet?
IDEA World Nutrition and Behavior Change Summit - Is it Time to Eat Yet?
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IDEA World Nutrition and Behavior Change Summit - Is it Time to Eat Yet?
