How to Lose Weight Without Dieting - The Ayurvedic Way
How to Lose Weight Without Dieting - The Ayurvedic Way
Published 8/2025
Duration: 1h 57m | .MP4 1280x720 30 fps(r) | AAC, 44100 Hz, 2ch | 1.10 GB
Genre: eLearning | Language: English
Published 8/2025
Duration: 1h 57m | .MP4 1280x720 30 fps(r) | AAC, 44100 Hz, 2ch | 1.10 GB
Genre: eLearning | Language: English
Discover safe, natural, and sustainable weight loss using Ayurvedic principles, herbs, diet, and lifestyle tips.
What you'll learn
- Identify your Ayurvedic body type (dosha) and understand its influence on weight gain and loss.
- Improve digestion and metabolism naturally using Ayurvedic dietary and lifestyle practices.
- Create a personalized, sustainable weight loss plan without restrictive dieting or extreme workouts.
- Use Ayurvedic herbs and spices to support fat burning, balance hormones, and reduce cravings.
- Apply daily routines (dinacharya) and seasonal practices (ritucharya) for long-term health and weight stability.
- Develop a deeper mind-body connection to address emotional eating and maintain balance.
Requirements
- Some knowledge of Ayurveda may be helpful, but not required to understand the content of this course.
Description
Are you tired of fad diets, intense workout plans, and quick fixes that never seem to last? In this masterclass, you’ll discover how to lose weight naturally, safely, and sustainably with the ancient wisdom ofAyurveda—a holistic health system that addresses theroot causesof weight gain. Whether you’re completely new to Ayurveda or just looking for a healthier approach to weight loss, this course will guide you step-by-step toward balance and lasting results.
You’ll learn how to identify your Ayurvedic body type (dosha), understand your unique metabolism (Agni), and apply personalized diet, lifestyle, and herbal recommendations to help you burn fat without deprivation. This is not a one-size-fits-all plan—every technique is customized to your body’s natural rhythm.
By the end of this course, you will be able to:
Identify yourdoshaand its influence on weight gain and loss.
Improve digestion and metabolism using Ayurvedic principles.
Use herbs and spices that support healthy, safe fat burning.
Create a balanced daily routine (dinacharya) to maintain results.
Apply seasonal practices (ritucharya) for optimal health.
Why this course works:
Based on ancient wisdom backed by modern understanding.
Practical tips you can start using immediately.
Safe, holistic, and adaptable for all ages and fitness levels.
Taught by Dr. Sashina Ramnunan, Ayurvedic Doctor and International Wellness Speaker, this masterclass blendstimeless knowledge with practical guidance—helping you achieve weight loss from the inside out.
Who this course is for:
- This course is designed for anyone ready to embrace a safe, natural, and sustainable path to weight loss—especially if you’re tired of quick fixes and fad diets that don’t last. It’s perfect for beginners who are curious about Ayurveda and want to discover how this ancient science can boost metabolism, improve digestion, and restore balance. Whether you’ve been struggling with stubborn weight, slow metabolism, or hormonal imbalances, or you simply want a holistic approach that nurtures both body and mind, this masterclass offers practical, life-changing tools. If you’ve tried extreme workouts, restrictive diets, or endless “miracle” products without success, you’ll find this course to be a refreshing, empowering alternative. It’s also ideal for wellness enthusiasts eager to deepen their understanding of Ayurvedic lifestyle practices that support long-term health and vitality.
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