Hip Fix: Unlock Tight Hips & Become More Flexible

Say Goodbye to Stiff Hips and unlock your flexibility fast through yoga-inspired flows & stretching exercises

What you'll learn

• Reduce tightness in hips causes by sitting and modern lifestyle
• Move with less stiffness in the hips
• Reduce recovery times after sports
• Reduce hip pain and create better hip mobility
• Increase range of motion in hips
• Master contract-relax techniques and safe stretching principles to open up hips

Requirements

• No experience of prior knowledge required
• A soft surface or yoga mat, wall for balance, 5 to 15 minutes

Description

This is a guided 4-week programme with tailored progression to help you more freely and live pain-free. There are three modules. Module I is the beginner series; once you feel comfortable these and want more (usually after 2 weeks), start Module II where each movement is progressed a little further to help you reach a little further.

4 core movements/poses:

1. Lunge
2. 90/90s
3. Leg raises
4. Pigeon

The routines are deliberately short. It may take you longer at the beginning but once you have learnt them, they will last no longer than 4 to 5 minutes, so that finding time for your self-care is no longer an issue. There are also morning and evening routine routines you can do instead of the drills. Once you have established a habit, you can of course do the movements and the routines.

Please make sure you’re warmed up. There is a mini warmup routine specifically aimed at your hips and hamstrings and back which you can do before. You can do each movement separately or in one 15–20-minute flow. Please do them at least four days every week, preferably five!

Take a moment before you begin to measure where you are now, so you can see your progress. Naturally, you can help your progress by avoiding prolonged periods of sitting and adding more movement (e.g. a ) into your day. Other than that, no equipment or skills needed. Just you.

Who this course is for:

• Women who want to look after their hip health
• Women in menopause and perimenopause
• Anybody with tight hips