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    3. HIIT Workout with Mike Donavanik (2017)

    HIIT Workout with Mike Donavanik (2017)

    Posted By: ParRus
    Date: 24 Jul 2017 11:28:39
    HIIT Workout with Mike Donavanik (2017)

    HIIT Workout with Mike Donavanik (2017)
    WEBRip | English | MP4 | 1280 x 720 | AVC ~999 kbps | 29.970 fps
    AAC | 126 Kbps | 44.1 KHz | 2 channels | 09:37:28 | 5.72 GB
    Genre: eLearning Video / Fitness, Cardio Workout, Health

    Burn up to 500 calories in just 30-minutes! This 30-minute HIIT workout is going to max your metabolism and fire up your fat burning potential! Pick up a pair of medium dumbbells and get ready to get lean, strong and sexy…with this fun high intensity interval training, metabolism boosting workout with weights! It’s total body strength training to the max…with a few explosive cardio intervals thrown in! Do this workout at home, at the gym…wherever you can. You’ll build total body strength and boost your metabolism while burning major calories and burning fat! Ignite that after burn effect (EPOC) and see results FAST!
    Includes:

    1. Brutal Strength Workout (33 min).
    2. Hardcore Strength (35 min).
    3. Non-Stop Bodyweight Blaster (36 min).
    4. Extreme Burn Dumbbell Bootcamp (32 min).
    5. Bodyweight SweatFest (37 min).
    6. 15 Minute Lower Body Blast
    07. 18 Minute The Hardest Bodyweight Workout Ever!
    08. 20 Minute Sexy Legs, Slim Thighs & Perky Butt Workout!
    09. 20 Minute Bodyweight Bootcamp + Abs Workout
    10. 30 Minute Explosive Tabata HIIT Workout Mashup!
    11. 30-Minute Bodyweight Workout via #FBLiveCalorieBurn
    12. 30 Minute Brutal Bodyweight HIIT Workout
    13. 30 Minute Brutal Bodyweight HIIT Workout You Can Do Anywhere
    14. 60 Minute HIIT Cardio and Abs Workout
    15. 18 Minute Killer HIIT Jump
    16. 20-Minute KILLER Jump Rope HIIT
    17. 45 Minute Arms and Abs Dumbbell Workout For Toning and Strength
    18. 45 Minute At Home Butt and Thigh Workout
    19. Quick & Fun Dynamic Warm Up (7 min).
    20. Cool Down and Stretch (8 min).
    Workout calendar

    also: Extreme Burn Series - Mike Donavanik

    and You can find my other last: Fitness-posts

    General
    Complete name : 10. 30 Minute Brutal Bodyweight HIIT Workout.mp4
    Format : MPEG-4
    Format profile : Base Media / Version 2
    Codec ID : mp42 (isom/mp42)
    File size : 266 MiB
    Duration : 33 min 0 s
    Overall bit rate mode : Variable
    Overall bit rate : 1 128 kb/s
    Encoded date : UTC 2016-11-02 06:39:53
    Tagged date : UTC 2016-11-02 06:39:53
    gsst : 0
    gstd : 1980244

    Video
    ID : 1
    Format : AVC
    Format/Info : Advanced Video Codec
    Format profile : Main@L3.1
    Format settings, CABAC : Yes
    Format settings, ReFrames : 3 frames
    Codec ID : avc1
    Codec ID/Info : Advanced Video Coding
    Duration : 33 min 0 s
    Bit rate : 999 kb/s
    Width : 1 280 pixels
    Height : 720 pixels
    Display aspect ratio : 16:9
    Frame rate mode : Constant
    Frame rate : 29.970 (30000/1001) FPS
    Color space : YUV
    Chroma subsampling : 4:2:0
    Bit depth : 8 bits
    Scan type : Progressive
    Bits/(Pixel*Frame) : 0.036
    Stream size : 236 MiB (89%)
    Title : ISO Media file produced by Google Inc.
    Encoded date : UTC 2016-11-02 06:39:53
    Tagged date : UTC 2016-11-02 06:39:53
    Color range : Limited
    Color primaries : BT.709
    Transfer characteristics : BT.709
    Matrix coefficients : BT.709

    Audio
    ID : 2
    Format : AAC
    Format/Info : Advanced Audio Codec
    Format profile : LC
    Codec ID : 40
    Duration : 33 min 0 s
    Source duration : 33 min 0 s
    Bit rate mode : Variable
    Bit rate : 126 kb/s
    Channel(s) : 2 channels
    Channel positions : Front: L R
    Sampling rate : 44.1 kHz
    Frame rate : 43.066 FPS (1024 spf)
    Compression mode : Lossy
    Stream size : 29.6 MiB (11%)
    Source stream size : 29.6 MiB (11%)
    Title : ISO Media file produced by Google Inc.
    Encoded date : UTC 2016-11-02 06:39:53
    Tagged date : UTC 2016-11-02 06:39:53

    Screenshots

    HIIT Workout with Mike Donavanik (2017)

    HIIT Workout with Mike Donavanik (2017)

    HIIT Workout with Mike Donavanik (2017)

    HIIT Workout with Mike Donavanik (2017)

    HIIT Workout with Mike Donavanik (2017)

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    HIIT Workout with Mike Donavanik (2017)
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