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    Zuzka Light - HeartBreaker Body Workout Series

    Posted By: ParRus
    Zuzka Light - HeartBreaker Body Workout Series

    Zuzka Light - HeartBreaker Body Workout Series
    WEBRip | English | MP4 | 1280 x 720 | AVC ~1000 kbps | 25 fps
    AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:22:43 | 694 MB
    Genre: eLearning Video / Fitness, Cardio Workout, Health

    This series is all about High Intensity Interval Training with two pieces of equipment - a pair of dumbbells and a power band (resistance loop).
    Includes:

    15 Minute Cool Down & Stretching
    5 Minute Dynamic Warm Up
    Cool Down & Stretch for Busy Days
    HeartBreaker Body #1
    HeartBreaker Body #2
    HeartBreaker Body #3
    HeartBreaker Body #4

    and You can find my other last: Fitness-posts

    General
    Complete name : Cool Down & Stretch for Busy Days.mp4
    Format : MPEG-4
    Format profile : Base Media / Version 2
    Codec ID : mp42 (isom/iso2/avc1/mp41)
    File size : 73.1 MiB
    Duration : 8 min 42 s
    Overall bit rate mode : Variable
    Overall bit rate : 1 173 kb/s
    Encoded date : UTC 2017-08-02 12:11:54
    Tagged date : UTC 2017-08-02 12:11:54
    Writing application : HandBrake 1.0.7 2017040900

    Video
    ID : 1
    Format : AVC
    Format/Info : Advanced Video Codec
    Format profile : Main@L4
    Format settings, CABAC : Yes
    Format settings, ReFrames : 4 frames
    Codec ID : avc1
    Codec ID/Info : Advanced Video Coding
    Duration : 8 min 42 s
    Bit rate : 1 000 kb/s
    Width : 1 280 pixels
    Height : 720 pixels
    Display aspect ratio : 16:9
    Frame rate mode : Variable
    Frame rate : 59.940 (60000/1001) FPS
    Minimum frame rate : 59.920 FPS
    Maximum frame rate : 59.960 FPS
    Color space : YUV
    Chroma subsampling : 4:2:0
    Bit depth : 8 bits
    Scan type : Progressive
    Bits/(Pixel*Frame) : 0.018
    Stream size : 62.3 MiB (85%)
    Writing library : x264 core 148 r2708 86b7198
    Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=12 / lookahead_threads=4 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=600 / keyint_min=60 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1000 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
    Encoded date : UTC 2017-08-02 12:11:54
    Tagged date : UTC 2017-08-02 12:11:54
    Color range : Limited
    Color primaries : BT.709
    Transfer characteristics : BT.709
    Matrix coefficients : BT.709

    Audio
    ID : 2
    Format : AAC
    Format/Info : Advanced Audio Codec
    Format profile : LC
    Codec ID : 40
    Duration : 8 min 42 s
    Bit rate mode : Variable
    Bit rate : 160 kb/s
    Channel(s) : 2 channels
    Channel positions : Front: L R
    Sampling rate : 48.0 kHz
    Frame rate : 46.875 FPS (1024 spf)
    Compression mode : Lossy
    Stream size : 9.96 MiB (14%)
    Title : Stereo / Stereo
    Default : Yes
    Alternate group : 1
    Encoded date : UTC 2017-08-02 12:11:54
    Tagged date : UTC 2017-08-02 12:11:54

    Screenshots

    Zuzka Light - HeartBreaker Body Workout Series

    Zuzka Light - HeartBreaker Body Workout Series

    Zuzka Light - HeartBreaker Body Workout Series

    Zuzka Light - HeartBreaker Body Workout Series

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    Zuzka Light - HeartBreaker Body Workout Series