Healing the Inner Child: An Introductory Guide
Healing the Inner Child: An Introductory Guide
Published 8/2025
Duration: 2h 46m | .MP4 1280x720 30 fps(r) | AAC, 44100 Hz, 2ch | 1.52 GB
Genre: eLearning | Language: English
Published 8/2025
Duration: 2h 46m | .MP4 1280x720 30 fps(r) | AAC, 44100 Hz, 2ch | 1.52 GB
Genre: eLearning | Language: English
Understand childhood trauma and start a healing journey using gentle and self-paced journaling practices
What you'll learn
- Understand foundational concepts of the mind and inner child and how they influence your life
- Complete a guided process of healing and reparenting your wounded inner child
- Uncover deeper wounds that require healing
- Nurture and reclaim your joyful inner child
Requirements
- No prerequisites, just an open mind and heart to connect with your Inner Child and heal
Description
Do you ever feel stuck in patterns of self-doubt, fear of abandonment, or emotional reactivity — even when life seems “fine”?That’s often the voice of your Inner Child, still longing to be seen, heard, and healed.
This course is agentle, self-paced programdesigned to help you reconnect with your wounded Inner Child, develop emotional awareness, and create the safety and care your younger self never received.
Led with compassion and grounded in trauma-informed practices, you’ll be guided through:
Calming and grounding exercisesto regulate your nervous systemReflective journaling promptsto uncover and process early emotional woundsVoice-narrated meditationsand visualizations to re-parent and nurture your inner selfInfographics and emotional toolsto support daily integration and growth
This course is for you if:
You are on a healing journey and ready to address childhood patterns gently
You have tried talk therapy but want body-based or self-guided support
You are emotionally aware, but still triggered by abandonment, rejection, or inner shame
You long to feel safe, seen, and connected to yourself again
What You’ll Gain:
Emotional clarity and self-compassion
Practical tools to manage overwhelm, guilt, and internalized fear
A deeper relationship with your Inner Child and Adult Self
A guided map to healing — no longer doing it alone
Includes:
8 self-paced modules
20+ guided exercises
Downloadable worksheets
Audio meditations narrated with warmth and care
Lifetime access + Udemy certificate of completion
Who this course is for:
- Learners who are ready to gently heal childhood wounds and reconnect with their inner child through guided, self-paced practices
More Info