Anna Kaiser - Happy Hour DVD (2014)
Anna Kaiser - Happy Hour
DVDRip | English | AVI | 720 x 400 | XviD ~1207 Kbps | 29.970 fps
MP3 | 128 kbps | 44.1 KHz | 2 channel | 01:24:32 | 814 MB
MP3 | 128 kbps | 44.1 KHz | 2 channel | 01:24:32 | 814 MB
Genre: Video Training / Fitness (2014)
This 60-minute interval workout features a 12-minute warmup, a 12-minute cool-down, plus four segments of Anna’s signature blend of dance cardio, sports training, Pilates, yoga, and strength – exactly what you’d get if you took one of her sold-out classes. No more guessing whether you need to incorporate toning, cardio, or flexibility into your routine, because this efficient, effective, and seriously addictive workout has it all. You’ll burn calories, torch fat, and sculpt the lean, lithe dancer’s body of your dreams.Anna knows it can be intimidating, so she’s designed this workout to allow anyone to jump right in, regardless of fitness background or experience. She’ll teach you everything you need to know. And as you improve, the workout will keep challenging you, thanks to tweaks you’ll learn to take things up a notch.
General
Complete name : Anna Kaiser - Happy Hour DVD.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 814 MiB
Duration : 1h 24mn
Overall bit rate : 1 347 Kbps
Writing application :
Writing library : VirtualDubMod build 2550/release
Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 2
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 1h 24mn
Bit rate : 1 207 Kbps
Width : 720 pixels
Height : 400 pixels
Display aspect ratio : 16:9
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.140
Stream size : 730 MiB (90%)
Writing library : XviD 73
Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 1h 24mn
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 44.1 KHz
Compression mode : Lossy
Stream size : 77.4 MiB (10%)
Alignment : Split accross interleaves
Interleave, duration : 33 ms (1.00 video frame)
Interleave, preload duration : 500 ms
Writing library : LAME3.99r
Encoding settings : -m j -V 4 -q 0 -lowpass 17 -b 128
Complete name : Anna Kaiser - Happy Hour DVD.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 814 MiB
Duration : 1h 24mn
Overall bit rate : 1 347 Kbps
Writing application :
Writing library : VirtualDubMod build 2550/release
Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 2
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 1h 24mn
Bit rate : 1 207 Kbps
Width : 720 pixels
Height : 400 pixels
Display aspect ratio : 16:9
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.140
Stream size : 730 MiB (90%)
Writing library : XviD 73
Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 1h 24mn
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 44.1 KHz
Compression mode : Lossy
Stream size : 77.4 MiB (10%)
Alignment : Split accross interleaves
Interleave, duration : 33 ms (1.00 video frame)
Interleave, preload duration : 500 ms
Writing library : LAME3.99r
Encoding settings : -m j -V 4 -q 0 -lowpass 17 -b 128
Screenshots
Anna Kaiser - Happy Hour DVD (2014)
Anna Kaiser - Happy Hour DVD (2014)
Anna Kaiser - Happy Hour DVD (2014)
Anna Kaiser - Happy Hour DVD (2014)
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Anna Kaiser - Happy Hour DVD (2014)
