Gymnastics Essentials for Vault
Gymnastics Essentials for Vault
Published 8/2024
Duration: 1h39m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 2.07 GB
Genre: eLearning | Language: English
Published 8/2024
Duration: 1h39m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 2.07 GB
Genre: eLearning | Language: English
featuring Olympic Gold Medalist Paul Hamm
What you'll learn
Students will learn numerous running, hurdle and blocking skills and drills.
Students will learn various rotation skills and drills.
Students will learn numerous trampoline skills and drills.
Students will learn how to develop the following vaults: Handspring, Kasamatsu, Tsukahara and Yurchenko.
Requirements
There are no requirements or prerequisites for taking this course.
Description
This unique and informative video is a must-have resource for both female and male gymnasts and coaches at any level. The program provides personal lessons from World Champion and a three-time Olympic medalist, Paul Hamm. Among the topics in this vaulting video are: running drill, hurdle drill, vault drill, blocking drill, block rotation drill, rotation drill off springboard, front handspring vault, roundoff vault, tuck Tsuk vault, pike Tsuk vault, layout Tsuk vault, handspring front tuck, handspring front pike, handspring front layout with a 1/2 twist, layout Kaz, Kaz full with one twist, Kaz full, Yurchenko tuck, trampoline drills, handspring vaults, Tsukahara vaults, Kasamatsu vaults and Yurchenko vaults. Another feature of this video is detailed video analysis, using voice over, drawing tools and slow motion. This method of teaching is extremely beneficial and will help you develop a deeper understanding of the complicated techniques in gymnastics.
Paul Hamm is the most accomplished male gymnast in the United States history. He has a total of eight World and Olympic medals. In 2003, Paul became a World All-Around Champion and also a World Champion on the Floor Exercise. In the 2004 Athens Olympics, Paul became the first American to win the coveted All-Around gold medal. Paul has spent his life dedicated to mastering the complicated techniques in gymnastics. He has coached all levels from beginner to elite. Paul now coaches gymnasts throughout the country utilizing state of the art video analysis technology. Paul Hamm was inducted into the International Gymnastics Hall of Fame in 2018.
Who this course is for:
Coaches and gymnasts at any level would benefit from taking this course.
More Info