GymABstics Total Body Fitness 6-Month Program
GymABstics Total Body Fitness 6-Month Program
6xDVDRip | English | MP4 | 854 x 480 | AVC ~544 kbps | 29.970 fps
AAC | 126 Kbps | 44.1 KHz | 2 channels | 05:17:03 | 1.49 GB
AAC | 126 Kbps | 44.1 KHz | 2 channels | 05:17:03 | 1.49 GB
Genre: eLearning Video / Health, Fitness
GymABstics is a 6-Month Fitness Program developed by World and Elite Gymnasts Jay Thornton and Andy Thornton. Building upon their experiences at the highest levels in the sport of gymnastics, Jay and Andy created a training program for those who want to take their fitness to the next level and achieve visual results.Do you think Olympic Gymnasts are the only ones who can have Gymnastics Abs?
Think again!
For over 20 years, we have trained as gymnasts, pushing our bodies to the peak of physical fitness. And now, we want to help you achieve your fitness goals!
GymABstics is a revolutionary new fitness training program developed by World Gymnastics Team Member Jay Thornton and his brother and National Gymnastics Team Member, Andy Thornton. Through the GymABstics 6-month Training System, Jay and Andy are finally revealing the gymnastics training secrets that make gymnasts the most physically fit athletes on the planet.
And the best part … now ANYONE can perform these exercises and achieve that gymnastics body through the step-by-step GymABstics Fitness Training Program!
and You can watch my other last: Fitness-posts
General
Complete name : Gymabstics Vol 5 Sculpting 02 Warm Up.mp4
Format : MPEG-4
Format profile : Base Media
Codec ID : isom (isom/iso2/avc1/mp41)
File size : 18.2 MiB
Duration : 3 min 45 s
Overall bit rate : 677 kb/s
Writing application : Lavf56.40.101
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L3.1
Format settings, CABAC : Yes
Format settings, ReFrames : 1 frame
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 3 min 45 s
Bit rate : 544 kb/s
Width : 854 pixels
Height : 480 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 29.970 (30000/1001) FPS
Minimum frame rate : 29.674 FPS
Maximum frame rate : 30.581 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.044
Stream size : 14.6 MiB (80%)
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 3 min 45 s
Bit rate mode : Constant
Bit rate : 126 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 kHz
Frame rate : 43.066 FPS (1024 spf)
Compression mode : Lossy
Stream size : 3.37 MiB (19%)
Default : Yes
Alternate group : 1
Complete name : Gymabstics Vol 5 Sculpting 02 Warm Up.mp4
Format : MPEG-4
Format profile : Base Media
Codec ID : isom (isom/iso2/avc1/mp41)
File size : 18.2 MiB
Duration : 3 min 45 s
Overall bit rate : 677 kb/s
Writing application : Lavf56.40.101
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L3.1
Format settings, CABAC : Yes
Format settings, ReFrames : 1 frame
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 3 min 45 s
Bit rate : 544 kb/s
Width : 854 pixels
Height : 480 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 29.970 (30000/1001) FPS
Minimum frame rate : 29.674 FPS
Maximum frame rate : 30.581 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.044
Stream size : 14.6 MiB (80%)
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 3 min 45 s
Bit rate mode : Constant
Bit rate : 126 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 kHz
Frame rate : 43.066 FPS (1024 spf)
Compression mode : Lossy
Stream size : 3.37 MiB (19%)
Default : Yes
Alternate group : 1
Screenshots
GymABstics Total Body Fitness 6-Month Program
GymABstics Total Body Fitness 6-Month Program
GymABstics Total Body Fitness 6-Month Program
GymABstics Total Body Fitness 6-Month Program
GymABstics Total Body Fitness 6-Month Program
GymABstics Total Body Fitness 6-Month Program
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GymABstics Total Body Fitness 6-Month Program
