MasterClass - Gut Health
MasterClass - Gut Health
.MP4, AVC, 1920x1080, 24 fps | English, AAC, 2 Ch | 1h 20m | 3.44 GB
Instructors: Erica Sonnenburg, Justin Sonnenburg, David Zilber, Dr. Emeran Mayer
.MP4, AVC, 1920x1080, 24 fps | English, AAC, 2 Ch | 1h 20m | 3.44 GB
Instructors: Erica Sonnenburg, Justin Sonnenburg, David Zilber, Dr. Emeran Mayer
Between cooking at the most decorated restaurant in the world and pioneering gut health research, our instructors aren't short on accomplishments.
In this gut health class, you’ll learn how foods affect your gut microbiome and why that’s important to your overall health. You’ll also learn food preparation techniques that stimulate beneficial bacteria in your gut.
As the world’s preeminent experts on gut health, our team of instructors are behind groundbreaking research on the body’s microbiome. They’ve outlined actionable steps that can combat a range of chronic diseases, improve mental health, and even help us heal the planet. Now they’re here to share recipes and tips on food choices you can make to improve your overall well-being and live life well.
Recipes and lessons in this class include:
Episode 1: The Microbes Among Us
Episode 2: The Modern Dilemma
Episode 3: Rebuilding the Biome, Mind, and Body
MasterClass - Gut Health
