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    Catherine Donnelly Yoga - Glutes Gone Wild (2016)

    Posted By: ParRus
    Catherine Donnelly Yoga - Glutes Gone Wild (2016)

    Catherine Donnelly Yoga - Glutes Gone Wild
    WEBRip | English | MP4 | 1280 x 720 | AVC ~1487 kbps | 23.976 fps
    AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:38:31 | 455 MB
    Genre: eLearning Video / Yoga, Health

    Give your glutes and thighs a run for their money in this 40 minute challenging flow. Level: Beginner/Intermediate
    also You can look my other last: Yoga-posts

    General
    Complete name : Catherine Donnelly Yoga - Glutes Gone Wild 40 min.mp4
    Format : MPEG-4
    Format profile : Base Media / Version 2
    Codec ID : mp42 (isom/iso2/avc1/mp41)
    File size : 456 MiB
    Duration : 38mn 31s
    Overall bit rate mode : Variable
    Overall bit rate : 1 654 Kbps
    Encoded date : UTC 2016-04-14 13:11:15
    Tagged date : UTC 2016-04-14 13:11:15
    Writing application : HandBrake 0.10.5 2016021100

    Video
    ID : 1
    Format : AVC
    Format/Info : Advanced Video Codec
    Format profile : Main@L4
    Format settings, CABAC : Yes
    Format settings, ReFrames : 4 frames
    Codec ID : avc1
    Codec ID/Info : Advanced Video Coding
    Duration : 38mn 31s
    Bit rate : 1 487 Kbps
    Width : 1 280 pixels
    Height : 720 pixels
    Display aspect ratio : 16:9
    Frame rate mode : Variable
    Frame rate : 23.976 (24000/1001) fps
    Minimum frame rate : 23.974 fps
    Maximum frame rate : 23.981 fps
    Color space : YUV
    Chroma subsampling : 4:2:0
    Bit depth : 8 bits
    Scan type : Progressive
    Bits/(Pixel*Frame) : 0.067
    Stream size : 410 MiB (90%)
    Writing library : x264 core 142 r2479 dd79a61
    Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=12 / lookahead_threads=4 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=240 / keyint_min=24 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1487 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
    Encoded date : UTC 2016-04-14 13:11:15
    Tagged date : UTC 2016-04-14 13:11:15
    Color range : Limited
    Color primaries : BT.709
    Transfer characteristics : BT.709
    Matrix coefficients : BT.709

    Audio
    ID : 2
    Format : AAC
    Format/Info : Advanced Audio Codec
    Format profile : LC
    Codec ID : 40
    Duration : 38mn 31s
    Bit rate mode : Variable
    Bit rate : 160 Kbps
    Channel(s) : 2 channels
    Channel positions : Front: L R
    Sampling rate : 48.0 KHz
    Frame rate : 46.875 fps (1024 spf)
    Compression mode : Lossy
    Stream size : 44.2 MiB (10%)
    Title : Stereo / Stereo
    Default : Yes
    Alternate group : 1
    Encoded date : UTC 2016-04-14 13:11:15
    Tagged date : UTC 2016-04-14 13:11:15
    Screenshots

    Catherine Donnelly Yoga - Glutes Gone Wild (2016)

    Catherine Donnelly Yoga - Glutes Gone Wild (2016)

    Catherine Donnelly Yoga - Glutes Gone Wild (2016)

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    Catherine Donnelly Yoga - Glutes Gone Wild (2016)