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    3. Cesar Gracie Gi-Less Instructional 6 DVD Set [repost]

    Cesar Gracie Gi-Less Instructional 6 DVD Set [repost]

    Posted By: ParRus
    Date: 24 Mar 2016 15:32:28
    Cesar Gracie Gi-Less Instructional 6 DVD Set [repost]

    Cesar Gracie Gi-Less Instructional 6 DVD Set
    6xDVDRip | English | AVI | 704 x 528 | XviD ~474 kbps | 25 fps
    MP3 | 192 Kbps | 44.1 KHz | 2 channels | 06:37:21 | 1.94 GB
    Genre: eLearning Video / Jiu-Jitsu, Martial Arts

    Cesar Gracie is the man behind the famous GracieFighter Academy. His teaching skills are legendary. His amazing amount of techniques, his attention to detail, his knowledge of theory and tactics and his ability to get this across to his students are some of the reasons the GracieFighter Academy is so successful, turning out champions like Diaz, Shields, Terrell, Melendez… Cesar's first instructional series is the best selling instructional of all time on Gracie Jiu Jitsu. Now Cesar is sharing his knowledge of gi-less jiu-jitsu. This 6 dvd series is sure to become the definitive source for Gi-Less Jiu-Jitsu.
    Disc 1: The Mount and Cross Side
    -Understanding the mount
    -Mount positioning
    -Arm attacks from the mount
    -Cross-side control
    -Chokes from the cross side
    -Arm bars from cross side
    -From side to mount

    Disc 2: Leg attacks
    -Understanding leg attacks
    -Heel hooks & ankle attacks
    -Knee bar & knee attack
    -Positioning to leg attack
    -Knee crank & calf slicer

    Disc 3: Guard techniques
    -Butterfly guard passes
    -Half guard defense
    -Open guard passes
    -Closed guard passes

    Disc 4: Defensive techniques
    -Kimura defense
    -Triangle defense
    -Arm bar defense
    -Choke defense
    -Leg lock defense

    Disc 5: Attacks & set ups
    -Guard attacks
    -Triangle attacks
    -Attack set ups
    -Arm attacks & set ups
    -Escapes from the bottom
    -Correct grip use

    Disc 6: Finish techniques
    -Knee on stomach
    -Choke finishes
    -Flying triangle
    -Flying arm bar
    -Stand up finishes

    More Info: homepage

    General
    Complete name : Cesar Gracie Gi Less Instructional 5.avi
    Format : AVI
    Format/Info : Audio Video Interleave
    File size : 251 MiB
    Duration : 52mn 1s
    Overall bit rate : 676 Kbps
    Writing library : Boilsoft Joiner build 2411/release

    Video
    ID : 0
    Format : MPEG-4 Visual
    Format profile : Advanced Simple@L5
    Format settings, BVOP : 2
    Format settings, QPel : No
    Format settings, GMC : No warppoints
    Format settings, Matrix : Default (H.263)
    Muxing mode : Packed bitstream
    Codec ID : XVID
    Codec ID/Hint : XviD
    Duration : 52mn 1s
    Bit rate : 474 Kbps
    Width : 704 pixels
    Height : 528 pixels
    Display aspect ratio : 4:3
    Frame rate : 25.000 fps
    Color space : YUV
    Chroma subsampling : 4:2:0
    Bit depth : 8 bits
    Scan type : Progressive
    Compression mode : Lossy
    Bits/(Pixel*Frame) : 0.051
    Stream size : 176 MiB (70%)
    Writing library : XviD 58

    Audio
    ID : 1
    Format : MPEG Audio
    Format version : Version 1
    Format profile : Layer 3
    Codec ID : 55
    Codec ID/Hint : MP3
    Duration : 52mn 1s
    Bit rate mode : Constant
    Bit rate : 192 Kbps
    Channel(s) : 2 channels
    Sampling rate : 44.1 KHz
    Compression mode : Lossy
    Delay relative to video : 26ms
    Stream size : 71.4 MiB (28%)
    Alignment : Split accross interleaves
    Interleave, duration : 40 ms (1.00 video frame)
    Interleave, preload duration : 500 ms
    Writing library : LAME3.92
    Screenshots

    Cesar Gracie Gi-Less Instructional 6 DVD Set [repost]

    Cesar Gracie Gi-Less Instructional 6 DVD Set [repost]

    Cesar Gracie Gi-Less Instructional 6 DVD Set [repost]

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    Cesar Gracie Gi-Less Instructional 6 DVD Set [repost]
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