Get It Done When You're Depressed
Julie A. Fast, John D. Preston, "Get It Done When You're Depressed"
English | 2008-01-02 | ISBN: 1592577067 | 288 pages | EPUB + MOBI | 619.48 kb + 1.05 mb
English | 2008-01-02 | ISBN: 1592577067 | 288 pages | EPUB + MOBI | 619.48 kb + 1.05 mb
Everyone knows that depression can lead to guilt, sadness, frustration, and in the case of 15-20% of people with depression, suicide. Because we live in a culture that rewards (and often worships) productivity, when a depressed person can't meet the expectations of society, the depression becomes worse and a vicious cycle begins. The goal of Getting Things Done When You're Depressed is to break this cycle. Readers will learn:
• How to prepare yourself mentally for working while depressed;
• How to structure your environment so you can work more easily;
• How to work with others;
• How to prevent depression.
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