Get Fit At Home in 30 minutes a day
Get Fit At Home in 30 minutes a day
Duration: 1h 22m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 1.74 GB
Genre: eLearning | Language: English
Duration: 1h 22m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 1.74 GB
Genre: eLearning | Language: English
A full month of trainings for beginners. It includes 20 workouts + warm up session.
What you'll learn
20 complete workouts
warm up session
Requirements
you shouldn't have serious contraindications to any kind of training
if you feel pain somewhere in your body, consult your doctor before starting this course
Description
This course is developed for beginners who either haven't trained at all or had a little sport experience a long time ago. Both men and women are capable to complete it. All trainings consist of calisthenics exercises only, so you don't need any special equipment. To adhere to the training schedule you should train 5 times a week (Monday to Friday) for a month. Each training takes about 30 minutes of your time. That means you don't have any excuses to delay your fitness journey! Enroll and enjoy your progress!
Who this course is for:
males 18 - 50
females 18 - 50
everyone who wants to get fitter!
More Info
Get Fit At Home in 30 minutes a day
