From Chaos To Freedom Set

DBT remains the only psychosocial treatment for Borderline Personality Disorder with scientific data gathered from numerous studies. In this series of DBT skills training videos, Marsha Linehan, the developer of DBT, guides practitioners and clients alike through essential DBT skills.

All four videos in the From Chaos to Freedom series go well beyond Linehan’s Skills Training Manual for Borderline Personality Disorder to incorporate her latest ideas for how to apply these skills and solutions to common barriers. Filled with humor, personal stories, exercises, and demonstrations, Linehan guides her viewer through step-by-step instructions in skill application. While developed for use by clients as a therapy adjunct, many treatment providers have used these skills to learn the skills themselves, train new staff, and get new teaching examples and stories for use with their own clients.

These videos were made through funding from NIMH with extensive input and critique from former DBT consumers.

This set consists of the following four videos:

Crisis Survival Skills, Part 1: Distracting and Self Soothing
Crisis Survival Skills, Part 2: Improving the Moment and Pros & Cons
From Suffering to Freedom: Practicing Reality Acceptance
This One Moment: Skills For Everyday Mindfulness