Bernadette Giorgi - Foam Roller Core Workout
Bernadette Giorgi - Foam Roller Core Workout
DVDRip | English | MP4 | 720 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 159 Kbps | 48.0 KHz | 2 channels | 01:19:04 | 772 MB
Genre: eLearning Video / Pilates, Fitness, Yoga
DVDRip | English | MP4 | 720 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 159 Kbps | 48.0 KHz | 2 channels | 01:19:04 | 772 MB
Genre: eLearning Video / Pilates, Fitness, Yoga
The Just b Live FOAM ROLLER Core Workout DVD presents an intense core workout with creative ways to incorporate the roller for maximum results as the roller intensifies the core work by focusing on your balance. A bonus MAT SCULPT workout is also present on this DVD, which is a quick-paced fusion of traditional Mat Pilates, Ballet, and essential stretches.Bernadette Giorgi is a certified Pilates and Fitness Instructor with a black belt in Soo Bahk Do Karate and has held national titles in forms and kick boxing. A former dancer with the Ballets Elan and Joffrey Ballet, Bernadette is a QVC-TV and Danskin Fitness Expert as well as the creator of the Just b Method.
Includes:
Foam Roller Core Workout - 51 min
Mat Sculpt Workout - 27 min
also You can find my other last: Yoga-posts
General
Complete name : Mat Sculpt Workout.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42 (isom/iso2/avc1/mp41)
File size : 267 MiB
Duration : 27 min 19 s
Overall bit rate mode : Variable
Overall bit rate : 1 365 kb/s
Encoded date : UTC 2017-07-14 09:58:31
Tagged date : UTC 2017-07-14 09:58:31
Writing application : HandBrake 1.0.7 2017040900
Video
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Duration : 27 min 19 s
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Height : 480 pixels
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Original display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 29.970 (30000/1001) FPS
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.116
Stream size : 234 MiB (88%)
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Encoded date : UTC 2017-07-14 09:58:31
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Format : AAC
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Duration : 27 min 19 s
Bit rate mode : Variable
Bit rate : 159 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 spf)
Compression mode : Lossy
Stream size : 31.1 MiB (12%)
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00:00:00.000 : Chapter 1
00:10:00.133 : Chapter 2
00:20:00.199 : Chapter 3
Complete name : Mat Sculpt Workout.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42 (isom/iso2/avc1/mp41)
File size : 267 MiB
Duration : 27 min 19 s
Overall bit rate mode : Variable
Overall bit rate : 1 365 kb/s
Encoded date : UTC 2017-07-14 09:58:31
Tagged date : UTC 2017-07-14 09:58:31
Writing application : HandBrake 1.0.7 2017040900
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 27 min 19 s
Bit rate : 1 200 kb/s
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 16:9
Original display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 29.970 (30000/1001) FPS
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.116
Stream size : 234 MiB (88%)
Writing library : x264 core 148 r2708 86b7198
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=12 / lookahead_threads=3 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=300 / keyint_min=30 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1200 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2017-07-14 09:58:31
Tagged date : UTC 2017-07-14 09:58:31
Color range : Limited
Color primaries : BT.601 NTSC
Transfer characteristics : BT.709
Matrix coefficients : BT.601
Menus : 3
Audio
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Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 27 min 19 s
Bit rate mode : Variable
Bit rate : 159 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 spf)
Compression mode : Lossy
Stream size : 31.1 MiB (12%)
Title : Stereo / Stereo
Language : English
Default : Yes
Alternate group : 1
Encoded date : UTC 2017-07-14 09:58:31
Tagged date : UTC 2017-07-14 09:58:31
Menus : 3
Menu
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Duration : 27 min 19 s
Language : English
Encoded date : UTC 2017-07-14 09:58:31
Tagged date : UTC 2017-07-14 09:58:31
Bit rate mode : CBR
Menu For : 1,2
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00:00:00.000 : Chapter 1
00:10:00.133 : Chapter 2
00:20:00.199 : Chapter 3
Screenshots
Bernadette Giorgi - Foam Roller Core Workout
Bernadette Giorgi - Foam Roller Core Workout
Bernadette Giorgi - Foam Roller Core Workout
Bernadette Giorgi - Foam Roller Core Workout
Bernadette Giorgi - Foam Roller Core Workout
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