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    Fit in 5 to 20 Minutes - Belly Fat Blitz

    Posted By: ParRus
    Fit in 5 to 20 Minutes - Belly Fat Blitz

    Fit in 5 to 20 Minutes - Belly Fat Blitz
    DVDRip | English | MP4 | 720 x 572 | AVC ~1764 kbps | 25 fps
    AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:52:47 | 728 MB
    Genre: eLearning Video / Fitness

    Fit in 5 to 20 minutes is the workout programme that fits into your day, however busy you are. It’s a brand new concept in fitness: a professionally formulated series of workouts to achieve optimum results in just 5, 10, 15 or 20 minute sessions.
    With Belly Fat Blitz you can:

    • Choose from the 5, 10, 15 or 20 minute workouts.
    • Combine them to create a tailored workout to suit you.
    • Add them all together for one mega 50 minute workout.


    So, for the perfect waistline, get Fit in 5 to 20 Minutes.

    5 Minute Workout:
    The focus is on working your abs and obliques. Even if you’ve only got time in your day for this workout, you’ll see some great results.

    10 Minute Workout:
    We go Latin with some sexy salsa dance moves, designed to burn the calories, tone up your core muscles and sculpt your waistline.

    15 Minute Workout:
    Our high impact box and burn really trims your tum with its fantastic aerobic moves and zaps those unwanted calories.

    20 Minute Workout:
    For ab fab abs, we have some gorgeous belly dance moves and a specially choreographed hip hop routine to blitz that belly fat.

    Maria Fenn is your personal trainer for Belly Fat Blitz. An experienced fitness instructor, Maria is your perfect guide to getting that flat tummy.

    also You can look my other last: Fitness-posts

    General
    Complete name : Belly Fat Blitz - 20 Minute Workout.mp4
    Format : MPEG-4
    Format profile : Base Media / Version 2
    Codec ID : mp42
    File size : 279 MiB
    Duration : 20mn 11s
    Overall bit rate mode : Variable
    Overall bit rate : 1 931 Kbps
    Encoded date : UTC 2036-02-06 06:28:16
    Tagged date : UTC 2036-02-06 06:28:16
    Writing application : HandBrake 0.10.2 2015060900

    Video
    ID : 1
    Format : AVC
    Format/Info : Advanced Video Codec
    Format profile : Main@L4.0
    Format settings, CABAC : Yes
    Format settings, ReFrames : 4 frames
    Codec ID : avc1
    Codec ID/Info : Advanced Video Coding
    Duration : 20mn 11s
    Bit rate : 1 764 Kbps
    Width : 720 pixels
    Height : 572 pixels
    Display aspect ratio : 16:9
    Original display aspect ratio : 16:9
    Frame rate mode : Variable
    Frame rate : 25.000 fps
    Minimum frame rate : 25.000 fps
    Maximum frame rate : 35.971 fps
    Color space : YUV
    Chroma subsampling : 4:2:0
    Bit depth : 8 bits
    Scan type : Progressive
    Bits/(Pixel*Frame) : 0.171
    Stream size : 255 MiB (91%)
    Writing library : x264 core 142 r2479 dd79a61
    Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=12 / lookahead_threads=4 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=250 / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1764 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
    Encoded date : UTC 2036-02-06 06:28:16
    Tagged date : UTC 2036-02-06 06:28:16
    Color primaries : BT.470-6 System B, BT.470-6 System G, BT.601-6 625, BT.1358 625, BT.1700 625 PAL, BT.1700 625 SECAM
    Transfer characteristics : BT.709-5, BT.1361
    Matrix coefficients : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M

    Audio
    ID : 2
    Format : AAC
    Format/Info : Advanced Audio Codec
    Format profile : LC
    Codec ID : 40
    Duration : 20mn 11s
    Bit rate mode : Variable
    Bit rate : 160 Kbps
    Channel(s) : 2 channels
    Channel positions : Front: L R
    Sampling rate : 48.0 KHz
    Compression mode : Lossy
    Stream size : 23.1 MiB (8%)
    Title : Stereo
    Language : English
    Encoded date : UTC 2036-02-06 06:28:16
    Tagged date : UTC 2036-02-06 06:28:16

    Text
    ID : 3
    Format : Apple text
    Codec ID : text
    Duration : 20mn 10s
    Bit rate : 0
    Stream size : 23.0 Bytes (0%)
    Language : English
    Encoded date : UTC 2036-02-06 06:28:16
    Tagged date : UTC 2036-02-06 06:28:16

    Screenshots

    Fit in 5 to 20 Minutes - Belly Fat Blitz

    Fit in 5 to 20 Minutes - Belly Fat Blitz

    Fit in 5 to 20 Minutes - Belly Fat Blitz

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    Fit in 5 to 20 Minutes - Belly Fat Blitz