Find Your Shine

An Introduction to Mindfulness, Human Energy Centers, and Creating a Balanced, Purposeful Life.

What you'll learn
Define key concepts of neuroplasticity, cognitive distortions, and energy fields and centers and how they relate to mind, body, and spiritual development.
Understand how thoughts become things and how they affect your emotional state preventing you from living a joyful and fulfilling life.
How to apply basic skills of breath and meditation to calm the body and focus the mind.
Identify limiting beliefs, negative influences, and environmental factors that hinder personal growth.
Understand the difference between declarations and affirmations and how to effectively use them to change your internal environment.
Evaluate the impact your external environment has on your emotional well-being.
Create personal goals and strategies for creating lasting change.
Develop an action plan for "Finding Your ShiNe," including goal setting, habit formation, and strategies for maintaining momentum.

Requirements
There is no experience needed for this course. Find Your ShiNe will give you all the basic information needed to explore the intricacies of who you are and how you work. Each module builds upon the last, encouraging you to move from self-awareness and mindfulness to actionable change and sustained growth, encouraging an authentic connection to your Higher Self and purpose in life (your personal ShiNe).

Description
No more searching online for that missing piece of why you are struggling, spending hours reviewing, and looking for what you need only to come up with a hodgepodge of disconnected and unrelated ideas that may or may not provide actual guidance.Unlock your true potential with the Find Your ShiNe self-study course and build a life you don't need a vacation from! During this course you will embark on a journey of self-discovery. This program provides everything you need to enhance self-awareness, reduce stress, improve emotional intelligence, and explore connection with something bigger than yourself. Each lesson builds upon the one before, increasing the ability to manifest a life that is holistically fulfilling and abundant.This journey isn't just about understanding yourself—it's about personal growth and transformation. You'll find motivation and inspiration to envision a fulfilling life and learn the steps to take towards realizing your dreams. Alongside personal development, there's room for spiritual exploration, providing a space to connect with your sense of purpose. Through mindfulness practices and insights into emotional intelligence, you'll deepen your understanding of yourself, manage stress, and foster positive thinking. With a focus on holistic wellness, including spiritual exploration and nurturing both physical and energetic aspects of yourself, you'll gain the tools for transformation and empowerment. This course offers a pathway to greater self-awareness, emotional mastery, and a balanced, purpose-driven life.Take as much or as little as you need! This time it's all about you!