The Science of Movement, Exercise, and Mental Health by Jennifer Pilotti
English | August 21st, 2023 | ISBN: 1839977736 | 352 pages | True EPUB | 5.57 MB
English | August 21st, 2023 | ISBN: 1839977736 | 352 pages | True EPUB | 5.57 MB
Jennifer Pilotti's latest book explores the science at the intersection of movement and mental health. It encourages readers to consider in greater detail the way exercise impacts the nervous system, and how it influences the ability to sense, feel and perceive the internal and external world.