A Balanced Approach to PCOS: 16 Weeks of Meal Prep & Recipes for Women Managing Polycystic Ovarian Syndrome by Melissa Groves
English | August 25th, 2020 | ISBN: 1628604131 | 304 pages | True EPUB | 50.08 MB
Polycystic ovary syndrome (PCOS) is a metabolic disorder that is common among women of reproductive age. Diet and lifestyle changes have been shown to balance hormones and promote better overall health. Although dietary changes have been proven to be effective, they can often seem too restrictive, resulting in women finding it difficult to sustain the diet or finding their health further diminished because their diet falls out of balance, and cutting out certain foods or food groups has caused them to become deficient in key nutrients.
