Ancient Practices for Mindful Living by Aatmanika Ram
English | April 29th, 2025 | ISBN: 819732851X | 238 pages | True EPUB | 1.12 MB
English | April 29th, 2025 | ISBN: 819732851X | 238 pages | True EPUB | 1.12 MB
In an era of increasing mental health concerns, this book offers a personalised approach to mindfulness, delving into its principles and dispelling misconceptions. Addressing the fast-paced lifestyles of millennials, the author presents practical techniques for incorporating awareness into daily routines and transforming mindfulness from a mere practice into a lifestyle.