BodyTalk: 365 Gentle Movement Practices to Get Out of Your Head and Into Your Body by Erica Hornthal
English | July 29th, 2025 | ISBN: 1538771527 | 304 pages | True EPUB | 21.78 MB
English | July 29th, 2025 | ISBN: 1538771527 | 304 pages | True EPUB | 21.78 MB
Continuing the conversation started in The Body Keeps the Score and The Complex PTSD Workbook, this book is a guide to reestablishing connection to your body in order to process difficult emotions, improve mental health, and feel secure in your own skin.