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    3. You Don’t Have to Do Boring Exercises to Get the Best Cardio

    You Don’t Have to Do Boring Exercises to Get the Best Cardio

    Posted By: ParRus
    Date: 5 Dec 2020 11:33:19
    You Don’t Have to Do Boring Exercises to Get the Best Cardio

    You Don’t Have to Do Boring Exercises to Get the Best Cardio
    WEBRip | English | MP4 | 1920 x 1080 | AVC ~4935 kbps | 33.149 fps
    AAC | 102 Kbps | 48.0 KHz | 2 channels | 01:08:46 | 494.1 MB
    Genre: eLearning Video / Fitness, Cardio, Health

    This Kettlebell program is designed for those that want to stop the ineffective long duration aerobic exercise that so many do. Instead lets focus on getting strong and building conditioning with kettlebells. The program goes through different exercises. It also focus on different ways to train with kettlebells. Studies have shown that kettlebells burn more cardio and may be more beneficial versus regular aerobic exercise. Warning this is not for a beginner.
    If you do not know how to lift a kettlebell I recommend that you get a local instructor if possible. Form and technique can be incorrect even with watching and practicing videos. A good coach is warranted if you are beginner.

    also You can find my other: cardio-posts

    General
    Complete name : 004 Kettlebell Snatch Demonstration.mp4
    Format : MPEG-4
    Format profile : Base Media
    Codec ID : isom (isom/avc1/mp42)
    File size : 88.9 MiB
    Duration : 2 min 28 s
    Overall bit rate mode : Variable
    Overall bit rate : 5 027 kb/s
    Encoded date : UTC 2015-11-29 23:45:31
    Tagged date : UTC 2015-11-29 23:45:31

    Video
    ID : 1
    Format : AVC
    Format/Info : Advanced Video Codec
    Format profile : Baseline@L4.2
    Format settings : 3 Ref Frames
    Format settings, CABAC : No
    Format settings, RefFrames : 3 frames
    Format settings, GOP : M=1, N=50
    Codec ID : avc1
    Codec ID/Info : Advanced Video Coding
    Duration : 2 min 27 s
    Bit rate : 4 935 kb/s
    Maximum bit rate : 5 997 kb/s
    Width : 1 920 pixels
    Height : 1 080 pixels
    Display aspect ratio : 16:9
    Frame rate mode : Constant
    Frame rate : 33.149 FPS
    Color space : YUV
    Chroma subsampling : 4:2:0
    Bit depth : 8 bits
    Scan type : Progressive
    Bits/(Pixel*Frame) : 0.072
    Stream size : 87.0 MiB (98%)
    Writing library : Zencoder Video Encoding System
    Encoded date : UTC 2015-11-29 23:44:48
    Tagged date : UTC 2015-11-29 23:45:31

    Audio
    ID : 2
    Format : AAC
    Format/Info : Advanced Audio Codec
    Format profile : LC
    Codec ID : mp4a-40-2
    Duration : 2 min 28 s
    Bit rate mode : Variable
    Bit rate : 102 kb/s
    Maximum bit rate : 112 kb/s
    Channel(s) : 2 channels
    Channel positions : Front: L R
    Sampling rate : 48.0 kHz
    Frame rate : 46.875 FPS (1024 SPF)
    Compression mode : Lossy
    Stream size : 1.81 MiB (2%)
    Encoded date : UTC 2015-11-29 23:44:48
    Tagged date : UTC 2015-11-29 23:45:31
    Screenshots

    You Don’t Have to Do Boring Exercises to Get the Best Cardio

    You Don’t Have to Do Boring Exercises to Get the Best Cardio

    You Don’t Have to Do Boring Exercises to Get the Best Cardio

    You Don’t Have to Do Boring Exercises to Get the Best Cardio

    You Don’t Have to Do Boring Exercises to Get the Best Cardio

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    You Don’t Have to Do Boring Exercises to Get the Best Cardio
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