Everlast Boxing Workout - Beginner & Advanced

This is a truly great DVD for those just beginning to learn boxing. It goes guides you through using wraps, mitts, speed bag, heavy bag, etc. Even if you don't have any boxing equipment, there is a huge shadow boxing section that allows you to practice your punches without equipment. At the end there is a jump rope workout and a medicine ball workout. It doesn't move too fast, yet by the end of the DVD you feel you have actually learned a lot about boxing.

DVD 1 Beginner
Michael Olajide former middleweight champion and world renown boxing fitness instructor has teamed up to produce the most comprehensive beginner boxing workout DVD available.
› Each section focuses on how to properly use your Everlast equipment for the ultimate boxing cardio workout
› How to properly wrap hands
› Proper stance
› Punching technique
› Punch combinations and workout
› Heavy bag combinations and workout
› How to workout with a partner using focus mitts
› Speed bag combinations and workout
› Jump rope workout
› Medicine ball workout

DVD 2 Advanced
Activities in the advanced session include: Hand wrap technique—shadow boxing—jump rope workouts— heavybag workout—speed bag workout—hit and hold focus mitts! BONUS: Medicine ball workout—Stretch and cool down. Take your game and workouts to the highest level with the former world champion’s untold training tips and workout secrets. Learn secrets from Michael Olajide, former Middleweight boxing champion.

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http://www.wupload.com/file/84911359/Everlast_Boxing_Workout.part1.rar
http://www.wupload.com/file/84911783/Everlast_Boxing_Workout.part2.rar
http://www.wupload.com/file/84911932/Everlast_Boxing_Workout.part3.rar
http://www.wupload.com/file/84912342/Everlast_Boxing_Workout.part4.rar
http://www.wupload.com/file/84912614/Everlast_Boxing_Workout.part5.rar
http://www.wupload.com/file/84913756/Everlast_Boxing_Workout.part6.rar

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http://www.filesonic.com/file/...rlast_Boxing_Workout.part4.rar
http://www.filesonic.com/file/...rlast_Boxing_Workout.part5.rar
http://www.filesonic.com/file/...rlast_Boxing_Workout.part6.rar

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