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    3. Essence of Brazilian Jiu-Jitsu - Rigan Machado

    Essence of Brazilian Jiu-Jitsu - Rigan Machado

    Posted By: tabs
    Date: 8 Aug 2007 13:39:00
    Essence of Brazilian Jiu-Jitsu - Rigan Machado

    Essence of Brazilian Jiu-Jitsu - Rigan Machado
    Unique Publications | ISBN 0865681945 | March 2002 | PDF | 130 Pages | 15 MB

    Rigan Michado, one of the most knowledgeable Brazilian jiu jitsu practitioners in the world, introduced for the first time in published form his famous "Machado Jiu Jitsu" techniques. This book encompasses an enormous variety of techniques, including arm locks, chokes and leg locks.


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