Eating Well for Optimum Health
Eating Well for Optimum Health
.AVI, XviD, 726 kbps, 416x304 | English, MP3, 128 kbps, 2 Ch | 1 hr 21 mins | 509 MB
Instructor: Andrew Weil, M.D.
.AVI, XviD, 726 kbps, 416x304 | English, MP3, 128 kbps, 2 Ch | 1 hr 21 mins | 509 MB
Instructor: Andrew Weil, M.D.
Dr. Andrew Weil starts the video saying that "I believe I know some of the secrets to good health and longevity" and the rest of the program is him sharing these "secrets". These secrets are from the realms of conventional and alternative medicine, and are about diet, health, food, and nutrition. He gives practical advice, and no illusionary ideas.
Two ideas that stand out and that Dr. Weil emphasizes are:
* "Food that is healthy and food that taste good are not mutually exclusive" ("no opposition between eating for health and eating for pleasure").
* Eating well for Optimum Health (eating is a source of pleasure, of social interaction, source of cultural and individual identity. We have power of our food choices).
Eating Well for Optimum Health
