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    3. Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats

    Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats

    Posted By: ksveta6
    Date: 14 May 2012 17:31:49
    Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats

    Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats by Mary Enig, Sally Fallon
    Plume | 2006 | ISBN: 0452285666 | English | 304 pages | EPUB + MOBI | 0.40 MB + 0.85 MB

    Coconut oil, red meat, and butter—these fats are traditionally considered harmful, but this powerful book, based on more than two decades of research, shows that these saturated fats are actually essential to weight loss and health. Eat Fat, Lose Fat flouts conventional wisdom by revealing that so-called healthy vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis.
    The three programs in this book, which features delicious coconut oil based recipes, among others, show that eating healthy fats is the answer to losing weight and achieving good health for a lifetime.

    Download links:
    filepost.com (epub)
    filepost.com (mobi)
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