COMBO Pack DVDs (4 DVDs, Poster and Program Guide)
COMBO Pack DVDs (4 DVDs, Poster and Program Guide)
4xDVDRip | English | M4V + PDF Guide | 720 x 480 | AVC ~1931 Kbps | 29.970 fps
AAC | 160 kbps | 48.0 KHz | 2 channels | 06:25:02 | 5.55 GB
AAC | 160 kbps | 48.0 KHz | 2 channels | 06:25:02 | 5.55 GB
Genre: Video Workout / Fitness
DDP Yoga is not traditional yoga, it’s a hybrid workout that incorporates some traditional yoga movements and adds dynamic resistance, active breathing techniques and power movements to make for a more challenging and results oriented workout.The main benefits are body fat loss, lean muscle growth, and improved cardio levels all without placing undue stress on the joints. A valid comparison to yoga is they both provide increased flexibility and core strengthening.
It is currently used by professional football players, professional as well as amateur wrestlers, MMA fighters, and regular everyday people who want to perform at optimum levels and want to place themselves in the best position to see career and life changing results and improve their quality of life.
DDP Yoga is the evolution of what was formerly the YRG Fitness System.
Content:
- Breathing - 3mn 52s
- Diamond Dozen - 34mn 32s
- Energy - 25mn 12s
- Fat Burner - 28mn 5s
- Below The Belt - 32mn 23s
- Diamond Cutter - 54mn 29s
- Red Hot Core - 16mn 6s
- Wake Up - 11mn 40s
- Stand Up! - 32mn 8s
- Strength Builder - 41mn 23s
- Mix Tape - 35mn 41s
- Double Black Diamond - 1h 9mn
- DDP Yoga Program Guide - PDF
- Diamond Dozen Poster - JPG
General
Complete name : Double Black Diamond.m4v
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 1.02 GiB
Duration : 1h 9mn
Overall bit rate mode : Variable
Overall bit rate : 2 096 Kbps
Encoded date : UTC 2012-05-07 21:11:15
Tagged date : UTC 2012-05-07 22:59:38
Writing application : HandBrake 0.9.5 2011010300
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : High@L3.0
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 1h 9mn
Bit rate mode : Variable
Bit rate : 1 931 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Original display aspect ratio : 4:3
Frame rate mode : Variable
Frame rate : 29.970 fps
Minimum frame rate : 11.691 fps
Maximum frame rate : 35.211 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.186
Stream size : 958 MiB (92%)
Writing library : x264 core 112
Encoding settings : cabac=1 / ref=3 / deblock=1:0:0 / analyse=0x3:0x113 / me=hex / subme=7 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=1 / me_range=16 / chroma_me=1 / trellis=1 / 8x8dct=1 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=-2 / threads=3 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=2 / keyint=300 / keyint_min=29 / scenecut=40 / intra_refresh=0 / rc_lookahead=40 / rc=crf / mbtree=1 / crf=20.0 / qcomp=0.60 / qpmin=3 / qpmax=51 / qpstep=4 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2012-05-07 21:11:15
Tagged date : UTC 2012-05-07 22:59:38
Color primaries : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M
Transfer characteristics : BT.709-5, BT.1361
Matrix coefficients : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 1h 9mn
Bit rate mode : Variable
Bit rate : 160 Kbps
Maximum bit rate : 242 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 79.4 MiB (8%)
Language : English
Encoded date : UTC 2012-05-07 21:11:15
Tagged date : UTC 2012-05-07 22:59:37
Text
ID : 3
Format : Apple text
Codec ID : text
Duration : 1h 9mn
Bit rate mode : Variable
Bit rate : 1 bps
Stream size : 375 Bytes (0%)
Encoded date : UTC 2012-05-07 21:11:15
Tagged date : UTC 2012-05-07 22:59:38
Complete name : Double Black Diamond.m4v
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 1.02 GiB
Duration : 1h 9mn
Overall bit rate mode : Variable
Overall bit rate : 2 096 Kbps
Encoded date : UTC 2012-05-07 21:11:15
Tagged date : UTC 2012-05-07 22:59:38
Writing application : HandBrake 0.9.5 2011010300
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : High@L3.0
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 1h 9mn
Bit rate mode : Variable
Bit rate : 1 931 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Original display aspect ratio : 4:3
Frame rate mode : Variable
Frame rate : 29.970 fps
Minimum frame rate : 11.691 fps
Maximum frame rate : 35.211 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.186
Stream size : 958 MiB (92%)
Writing library : x264 core 112
Encoding settings : cabac=1 / ref=3 / deblock=1:0:0 / analyse=0x3:0x113 / me=hex / subme=7 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=1 / me_range=16 / chroma_me=1 / trellis=1 / 8x8dct=1 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=-2 / threads=3 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=2 / keyint=300 / keyint_min=29 / scenecut=40 / intra_refresh=0 / rc_lookahead=40 / rc=crf / mbtree=1 / crf=20.0 / qcomp=0.60 / qpmin=3 / qpmax=51 / qpstep=4 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2012-05-07 21:11:15
Tagged date : UTC 2012-05-07 22:59:38
Color primaries : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M
Transfer characteristics : BT.709-5, BT.1361
Matrix coefficients : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 1h 9mn
Bit rate mode : Variable
Bit rate : 160 Kbps
Maximum bit rate : 242 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 79.4 MiB (8%)
Language : English
Encoded date : UTC 2012-05-07 21:11:15
Tagged date : UTC 2012-05-07 22:59:37
Text
ID : 3
Format : Apple text
Codec ID : text
Duration : 1h 9mn
Bit rate mode : Variable
Bit rate : 1 bps
Stream size : 375 Bytes (0%)
Encoded date : UTC 2012-05-07 21:11:15
Tagged date : UTC 2012-05-07 22:59:38
Screenshots
COMBO Pack DVDs (4 DVDs, Poster and Program Guide)
COMBO Pack DVDs (4 DVDs, Poster and Program Guide)
COMBO Pack DVDs (4 DVDs, Poster and Program Guide)
COMBO Pack DVDs (4 DVDs, Poster and Program Guide)
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COMBO Pack DVDs (4 DVDs, Poster and Program Guide)
