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    3. David Haye's Box & Tone - The Ultimate Fighting Fit Workout [repost]

    David Haye's Box & Tone - The Ultimate Fighting Fit Workout [repost]

    Posted By: ParRus
    Date: 27 Nov 2014 00:11:13
    David Haye's Box & Tone - The Ultimate Fighting Fit Workout [repost]

    David Haye's Box & Tone - The Ultimate Fighting Fit Workout
    DVD5 | English | VOB | 720 x 576 | MPEG2 ~9800 Kbps | 25 fps
    AC-3 | 128 kbps | 48.0 KHz | 2 channels | 01:42:00 | 3.15 GB
    Genre: Video Training / Fitness

    Become a knockout success and you ll be part of Team Hayemaker in no time… David Hayemaker Haye is one of only two boxers in history to unify the World Cruiserweight Titles and then venture to heavyweight and win the Heavyweight Championship of the World. David is renowned for his physical conditioning and immense levels of fitness, two elements that have helped him reach the very pinnacle of the toughest sport in the world.
    In Box & Tone The Hayemaker puts over 20 years of elite-level boxing experience into creating the perfect workout for all abilities, one that improves fitness, muscle tone and core strength. With an upbeat funk and soul soundtrack to set the mood, you ll be fighting fit in no time!

    Whether a beginner or an experienced athlete, Box & Tone s six different workout sections allow you to tailor a varied fitness program to suit your personal needs. The Hayemaker can help you focus on increased upper body strength, toning legs or improve your coordination to music, or simply enjoy an all-round cardio session. The choice is yours.

    As well as a comprehensive warm up and warm down you can choose from:

    Shadow Boxing Circuit Training Conditioning Abs & Core strength

    Then, when feeling fit, fast and up for the challenge, you can decide to power your way through
    the full 100-minute workout section and train like a champion.

    General
    Complete name : VTS_01_1.VOB
    Format : MPEG-PS
    File size : 977 MiB
    Duration : 12mn 37s
    Overall bit rate mode : Variable
    Overall bit rate : 10.8 Mbps

    Video
    ID : 224 (0xE0)
    Format : MPEG Video
    Format version : Version 2
    Format profile : Main@Main
    Format settings, BVOP : No
    Format settings, Matrix : Default
    Format settings, GOP : M=1, N=15
    Duration : 12mn 37s
    Bit rate mode : Variable
    Bit rate : 10.5 Mbps
    Maximum bit rate : 9 800 Kbps
    Width : 720 pixels
    Height : 576 pixels
    Display aspect ratio : 16:9
    Frame rate : 25.000 fps
    Standard : PAL
    Color space : YUV
    Chroma subsampling : 4:2:0
    Bit depth : 8 bits
    Scan type : Progressive
    Compression mode : Lossy
    Bits/(Pixel*Frame) : 1.010
    Stream size : 946 MiB (97%)

    Audio
    ID : 189 (0xBD)-128 (0x80)
    Format : AC-3
    Format/Info : Audio Coding 3
    Mode extension : CM (complete main)
    Muxing mode : DVD-Video
    Duration : 12mn 37s
    Bit rate mode : Constant
    Bit rate : 128 Kbps
    Channel(s) : 2 channels
    Channel positions : Front: L R
    Sampling rate : 48.0 KHz
    Bit depth : 16 bits
    Compression mode : Lossy
    Stream size : 11.6 MiB (1%)

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    David Haye's Box & Tone - The Ultimate Fighting Fit Workout [repost]

    David Haye's Box & Tone - The Ultimate Fighting Fit Workout [repost]

    David Haye's Box & Tone - The Ultimate Fighting Fit Workout [repost]

    David Haye's Box & Tone - The Ultimate Fighting Fit Workout [repost]

    David Haye's Box & Tone - The Ultimate Fighting Fit Workout [repost]

    For more, Visit my AH-blog

    David Haye's Box & Tone - The Ultimate Fighting Fit Workout [repost]
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