Daily Burn - Power Cardio (2017)
Daily Burn - Power Cardio (2017)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1980 kbps | 23.976 fps
AAC | 152 Kbps | 44.1 KHz | 2 channels | 04:05:35 | 3.66 GB
AAC | 152 Kbps | 44.1 KHz | 2 channels | 04:05:35 | 3.66 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health
Get a full-body burn with Power Cardio! You'll work to tone, tighten, and burn calories with fun, fast-paced workouts. There's no shortage of variety here - we'll take you through kickboxing, agility training, dumbbell work, core and more.Power Cardio is a 6-week program that's approachable for beginner to intermediate levels of fitness. All workouts are 30 minutes or less, so it's easy to fit a sweat session into your schedule - and most need no equipment! Ready to power up?
Our aim during the 6 weeks of Power Cardio is to burn serious calories and sculpt lean muscle. You'll raise your heart rate and get your sweat on with workouts designed to rev your metabolism.
We'll start by elevating your heart rate with combo moves and weight resistance. Then, we'll kickstart your cardio with strength and circuit training, while low-impact mobility work keeps you energized from the inside out. The last phase features continuous calisthenics, plyometrics and endurance - designed to leave you feeling fit and firm.
The difficulty increases as the weeks go on, so remember to go at your own pace.
By the end of Power Cardio, you'll have completed 36 workouts and nearly 18 hours of tightening and toning your way towards a fitter you!
Includes:
1.Dara Theodore - Build and Burn (Power Cardio) (00:32:30)
2.Erika Shannon - Cardio Kickstart (Power Cardio) (00:31:17)
3.CeCe Marizu - Amped Athletics (Power Cardio) (00:32:17)
4.Erika Shannon - Inner Strength (Power Cardio) (00:31:44)
5.Dara Theodore - Core and More (Power Cardio) (00:23:34)
6.Dara Theodore - Plyo Power Sculpt (Power Cardio) (00:32:09)
7.Erika Shannon - Rhythmic Reps (Power Cardio) (00:30:29)
8.CeCe Marizu - Amped Athletics 2 (Power Cardio) (00:31:32)
Daily Burn - Power Cardio (2017)
and You can find my other last: Fitness-posts
General
Complete name : 3.CeCe Marizu - Amped Athletics (Power Cardio).mp4
Format : MPEG-4
Format profile : Base Media
Codec ID : isom (isom/iso2/avc1/mp41)
File size : 494 MiB
Duration : 32 min 16 s
Overall bit rate mode : Variable
Overall bit rate : 2 138 kb/s
Writing application : Lavf56.25.101
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : High@L3.1
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 32 min 16 s
Bit rate : 1 980 kb/s
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 23.976 (24000/1001) FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.090
Stream size : 457 MiB (93%)
Writing library : x264 core 142
Encoding settings : cabac=1 / ref=3 / deblock=1:0:0 / analyse=0x3:0x113 / me=hex / subme=7 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=1 / me_range=16 / chroma_me=1 / trellis=1 / 8x8dct=1 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=-2 / threads=6 / lookahead_threads=1 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=2 / keyint=24 / keyint_min=2 / scenecut=40 / intra_refresh=0 / rc_lookahead=24 / rc=2pass / mbtree=1 / bitrate=1980 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / ip_ratio=1.40 / aq=1:1.00
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 32 min 16 s
Duration_LastFrame : -22 ms
Bit rate mode : Variable
Bit rate : 152 kb/s
Maximum bit rate : 192 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 kHz
Frame rate : 43.066 FPS (1024 spf)
Compression mode : Lossy
Stream size : 35.1 MiB (7%)
Default : Yes
Alternate group : 1
Complete name : 3.CeCe Marizu - Amped Athletics (Power Cardio).mp4
Format : MPEG-4
Format profile : Base Media
Codec ID : isom (isom/iso2/avc1/mp41)
File size : 494 MiB
Duration : 32 min 16 s
Overall bit rate mode : Variable
Overall bit rate : 2 138 kb/s
Writing application : Lavf56.25.101
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : High@L3.1
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 32 min 16 s
Bit rate : 1 980 kb/s
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 23.976 (24000/1001) FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.090
Stream size : 457 MiB (93%)
Writing library : x264 core 142
Encoding settings : cabac=1 / ref=3 / deblock=1:0:0 / analyse=0x3:0x113 / me=hex / subme=7 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=1 / me_range=16 / chroma_me=1 / trellis=1 / 8x8dct=1 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=-2 / threads=6 / lookahead_threads=1 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=2 / keyint=24 / keyint_min=2 / scenecut=40 / intra_refresh=0 / rc_lookahead=24 / rc=2pass / mbtree=1 / bitrate=1980 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / ip_ratio=1.40 / aq=1:1.00
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 32 min 16 s
Duration_LastFrame : -22 ms
Bit rate mode : Variable
Bit rate : 152 kb/s
Maximum bit rate : 192 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 kHz
Frame rate : 43.066 FPS (1024 spf)
Compression mode : Lossy
Stream size : 35.1 MiB (7%)
Default : Yes
Alternate group : 1
Screenshots
Daily Burn - Power Cardio (2017)
Daily Burn - Power Cardio (2017)
Daily Burn - Power Cardio (2017)
Daily Burn - Power Cardio (2017)
Daily Burn - Power Cardio (2017)
Daily Burn - Power Cardio (2017)
Daily Burn - Power Cardio (2017)
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Daily Burn - Power Cardio (2017)
