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    3. Cooking with Coconut Flour: A Delicious Low-Carb, Gluten-Free Alternative to Wheat (Repost)

    Cooking with Coconut Flour: A Delicious Low-Carb, Gluten-Free Alternative to Wheat (Repost)

    Posted By: elodar
    Date: 15 Dec 2012 14:29:39
    Cooking with Coconut Flour: A Delicious Low-Carb, Gluten-Free Alternative to Wheat (Repost)

    Bruce Fife, "Cooking with Coconut Flour: A Delicious Low-Carb, Gluten-Free Alternative to Wheat"
    English | 2005-07-01 | ISBN: 0941599639 | 162 pages | PDF | 18.46 mb

    Coconut flour is a delicious low-carb, gluten-free alternative to wheat. It is high in fiber, low in digestible carbohydrate, and a good source of protein. Coconut flour can be used to make a variety of delicious baked goods, snacks, desserts, and main dishes. It is the only flour used in most of the recipes in this book. These recipes are so good that you won't be able to tell that they aren't made with wheat. If you like foods such as German chocolate cake, apple pie, blueberry muffins, chees crackes, and chicken pot pie, but don't want the wheat; you will love the recipes in this book! All recipes include low-sugar or no-sugar variations.

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