Complete Idiot's Guide to Fitness
Claire Walter, Annette Bank Tannander
«Complete Idiot's Guide to Fitness»
Alpha | ISBN 978-0028636580, 0028636589 | (January 21, 2000) | 1 edition| pdf | 384 pages | 19.8 MB
«Complete Idiot's Guide to Fitness»
Alpha | ISBN 978-0028636580, 0028636589 | (January 21, 2000) | 1 edition| pdf | 384 pages | 19.8 MB
Book Description
In this book you get:
- * Advice on creating the right exercise program for you.
* Expert guidance on setting realistic goals.
* The essentials of a well-rounded regimen-from weight training to cardio workouts.
* Specialized programs you can customize to fit your needs and your lifestyle.
Discover quick and easy ways to:
- * Draw up a fitness plan.
* Learn what to look for in a gym.
* Strengthen and tone with weights.
* Get your heart pumping with aerobic exercise.
* Stretch your way to a supple body.
* Work workouts into your busy schedule.
* Train safely to avoid injury.
* Eat right to support your commitment to fitness.
Claire Walter lives in Boulder, Colorado, where she is active in aerobics, Pilates, weight training, yoga, hiking, cycling, and skiing. She is a contributing editor to Skiing magazine, contributing writer to Inside Tracks newsletter, Shape, and Spa, and author of The Complete Idiot's Guide® to Skiing,
Annette Tannander Bank competed on the National Track and Field Team for Sweden for 15 years and was a two-time Olympian. She also competed in the heptathlon in the first World Championships for Track and Field in 1983. She is a personal trainer and massage therapist at the RallySport Health and Fitness Club in Boulder, Colorado.