Complete Fitness Trainer Certification: Beginner To Advanced

Become A Fitness Coach: Create Muscle Growth & Fat Loss Workouts, Build A Fitness Training Business & Be A Health Expert

What you'll learn
Earn your CPD Certificate
Help others lose fat & build muscle
Assess clients and determine fitness & strength levels
Create individual workouts and exercise programs
Understand the fundamentals of human anatomy
Know correct movement form for the most important exercises
Build and grow a coaching business (online or in person)

Requirements
Willingness to help and motivate others to exercise
Passion for fitness

Description
Learn How To Become A Fitness Trainer, Work With Clients And Grow Your Fitness Coaching Business Hi, I'm Felix Harder fitness coach and certified nutritionist. My "Complete Fitness Trainer Certification" is designed for anyone who wants to coach others about fitness training - be it cardio, strength training or flexibility.In this course I will take you through the process of becoming a fitness expert step by step. You will learn everything you need to know about the fundamentals of good training programs and how to design your very own for you or your clients. Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about the three pillars of a good fitness workout:- Strength training (e.g. gym training or bodyweight training)- Cardiovascular training (e.g. jogging, circuit training or HIIT)- Flexibility (e.g. stretching and maintaining healthy joints)Here Is What's Inside The Program:
Human AnatomyThe Nervous System ExplainedThe Skeletal System ExplainedThe Muscular System ExplainedThe Cardiovascular System ExplainedThe Different Types Of Muscle FibersHow Muscles Contract & What Makes Them Grow Muscle Agonists & Antagonists  Client Assessment (Determine Strength & Fitness Levels)The Client InterviewFitness AssessmentThe Harvard Step TestEstimating 1 Rep Max StrengthResistance TrainingHow To Build A Beginner Gym WorkoutBodyweight vs Strength TrainingMy Muscle Building FormulaMy Fat Loss FormulaThe 4 Most Important Exercises For Muscle GrowthHow To Warm Up Before Lifting WeightExercise Videos (Learn Proper Form)Bench PressDeadliftSquatsLat Pull-DownsBarbell RowsPush-UpsPull-UpsChin-UpsLungesCardio & Endurance TrainingHow To Build A Cardio WorkoutThe Different Types Of CardioHow To Measure Your Heart Rate During A WorkoutCardio vs Weight training - Which Is Better For Weight Loss?The Right Cardio For Weight LossHIIT Explained (incl. Sample Workout)FlexibilityMost Common Stretching MistakesStatic vs Dynamic StretchingSample Stretching RoutineThis course will give you all the tools you need to help others achieve their fitness goals, be it to build muscle, lose fat or simply life a more active life. If you want to build up your online fitness coaching business, be it online or in person it’s important you equip yourself with the knowledge of how to correctly work with your students and understanding their painpoints.The fitness coach course is designed to develop both your personal and professional life. That means it’s not just for professionals but also for beginners who want to improve their own fitness level. You don’t have to have to be a personal fitness trainer or have any students yet and all you need is an interest in fitness to get started.The program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at anytime. So If You Want To Coach Others And Make Fitness Your Career, This Is The Right Course For YouRemember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start learning today!

Homepage:
https://www.udemy.com/course/complete-fitness-trainer-certification-beginner-to-advanced