2020s:Depression - understand...overcome. (+ Oxford Diploma)

Treat Depression, Beat Anxiety With Theatre : Treat Anxiety and Depression : Lift Depression & Beat Anxiety With Cinema

What you'll learn
Understand what depression is and how to prevent it in the future.
Understand and apply the Linden Method
Understand how improvisation can be a complement to therapy for depression and anxiety
Cry! Understand why some films make us cry - and that may be good for us!
Understand how acting puts a strain on performers
Appreciate how films – and location – my affect your mood
Understand more about crowdfunding for a film, see the trailer and then the final film
Understand the thoughts behind the film via an interview with the producer
Greater emotional resilience!
Understand about nutrition and depression – what to eat, what to avoid
Augment your happiness!
Select the RIGHT type of EXERCISE to reduce depression!
Understand about thoughts, mental health and emotional wellbeing
Understand how CBT may be used to treat yourself for depression phobias and how to treat anxiety disorders
Understand how to apply for funding and how the money is invested
Understand solution-focused therapy
Understand how acting can be a therapy for depression
Understand how depression differs among genders
How decluttering affects mental health
The psychology behind organising and decluttering
How the performing arts benefit mental health
Decluttering with depression
Depression, stress and stroke risk

Requirements
1. An interest in mood, mental health and cinema/theatre as therapy for depression and anxiety.
2. Additional materials. It would be handy if you had a pen/paper with you in case you wanted to make a note of the website links or even the key points of a lecture. Also, perhaps the phone numbers of your friends. There may be key lectures you wish to bring to their attention, or perhaps you just feel now is a good time to chat.
3. Appropriate mindset. This course is not a loss leader. This is a course aimed at helping reduce depression. So the mindset I would like you to bring is simply - spread the word, in a sense we all have something to gain.
4. As there are links given in the lectures you should be able to use the internet - make sure you have anti-virus software that is up to date!
5. Specific software. No specific software is required - if you can access this then you can access the course
6. Access to a printer as there are numerous extension activities and questions which, when completed, make up a workbook

Description
The role of theatre/cinema in breaking the cycle of anxiety, depression and despair - a key to treating depression and anxiety.

"GPs prescribing arts activities to some patients could lead to a dramatic fall in hospital admissions and save the NHS money, according to a report into the subject of arts, health and wellbeing published after two years of evidence gathering.

The report, published on Wednesday, includes hundreds of interviews and dozens of case studies showing how powerfully the arts can promote health and wellbeing."

- The Guardian newspaper 17 July 2017

This course about how theatre/cinema can be used to reduce depression and anxiety, was originally divided into ten lectures but we expanded it a little as a crowd funding campaign caught our eye and so we have an extra lecture about the campaign, an interview with the producer and some useful websites.

PLUS NUMEROUS EXTENSION ACTIVITIES (see below!)

The total lecture time is about two hours - think how much can be learnt in that time!

BUT this is not a course just about watching and listening. It is about learning and putting into action.

Maybe you know someone who is depressed.

Maybe YOU are suffering from depression and anxiety!

This course is about helping, helping you and enabling you to help others as well as yourself!.

Comments and questions are always welcome - and they are usually responded to within 24 hours.

Lecture 1 distinguishes between stress, depression and anxiety. The lecture concludes with the symptoms of depression.

Lecture 2 deals with the influence of the arts in particular theatre and shows how theatre – involvement – can reduce depression.

Lecture 3 outlines current government policy (and the policy of the Official Opposition) on the Arts.

Lectures 4 and 5 return to theatre and how involvement in theatre can reduce depression.

Lecture 5 in particular shows how acting may be therapy.

Lectures 6 and 7 show how improvisation in particular may be therapeutic for those suffering from depression.

Lecture 8 is a spoof video on drama therapy. It is made up of outtakes from a film about a family playing monopoly. All the links in the film are genuine and it has a serious message to put across.

Lecture 9 deals with the differences between theatre and cinema.

Lecture 10 explains how cinema portrays - and can be used to reduce - depression. Various films are suggested.

Lectures 11 and 12 describe the crowd funding campaign for a film produced by a 17 year old male who himself has suffered from depression.

Lecture 12 is an interview with the young producer.

Lecture 13 shows the results received when the question ‘Which is the best movie to watch when you are depressed?’ was asked.

The closing lecture, lecture 14, talks the viewer through two websites that provide further resources to investigate when dealing with depression.

EXTENSION TOPICS INCLUDE:

Augmented happiness

Breaking the cycle of depression and anxiety

Building emotional resilience - create an armoury!

Cognitive Behavioral therapy (CBT)

Coping with anxiety

Depression and gender differences

Emotional well-being

Food to welcome

Foods to avoid

Improvisation and therapy

Investment in the Arts

Mental health policy

Solution focused brief therapy

Supplements to take

Ten calming mantras

The right exercises for depression - the right ones for you!

Theatre and emotional health

Treating yourself for phobias, anxiety disorders, depression

World Mental Health Day

The Instructor runs Almost Random Theatre, a theatre in Oxford UK but has also acted in numerous films for other organisations. He brings to the course practical examples from plays and films as well as discussion of resources.

The overall purpose of this course is to provide ways in which depression and anxiety may be reduced but also to raise awareness.

"Depression is a common illness worldwide, with more than 300 million people affected. Depression is different from usual mood fluctuations and short-lived emotional responses to challenges in everyday life. Especially when long-lasting and with moderate or severe intensity, depression may become a serious health condition. It can cause the affected person to suffer greatly and function poorly at work, at school and in the family. At its worst, depression can lead to suicide. Close to 800 000 people die due to suicide every year. Suicide is the second leading cause of death in 15-29-year-olds "

- The World Health Organisation

This course should be seen as just a few steps to try and reduce the problem, the sadness and the despair.

#anxiety #depression #depressionandanxiety #anxietyanddepression

New workbook added July 2019 on Decluttering

Chapter 1: Decluttering and mental health

Chapter 2: 5 Scientific Reasons Decluttering Your Home Will Make You Happier

Chapter 3: Tips to declutter when depression has made you neglect your apartment

Chapter 4: Remove Clutter to Reduce Stress (+ 5-Step Decluttering System)

Chapter 5: The psychology behind organizing and decluttering.(Marie Kondo)

Chapter 6: 6 Reasons Why Decluttering Is Good for Your Health

Chapter 7: 9 Ways Your Life Will Improve When You Declutter

Chapter 8: Here’s Why Decluttering is Good For You — and How to Get Started

Chapter 9: 12 Ways a Deep Declutter Can Improve Your Life

Who this course is for:
EMPLOYERS: You may be in a position to help reduce depression in the workplace
EMPLOYEES: This course is for people of all occupations prone to depression and anxiety.
THOSE UNEMPLOYED: Perhaps unwillingly, you have more time - but perhaps also, more risk
SELF-EMPLOYED: Working alone can mean the risk of depression multiplies
STUDENTS: The stress of exams - an outlet is needed
PARENTS: You have your own stresses - you too need an escape
ACTORS: Acting creates its own pressures - sometimes you need to take a step back
TEENS: Perhaps more at risk than anyone - know there are ways you can help - and be helped
ANYONE AND EVERYONE: Fresh ideas, resources and awareness that there are others out there

More Info