Charlie Bronson, Stephen Richards, "Solitary Fitness"
Charlie Bronson, Stephen Richards, "Solitary Fitness"
Publisher: John Blake | 2007 | ISBN: 1844543099 | English | PDF | 262 pages | 108.0 Mb
Publisher: John Blake | 2007 | ISBN: 1844543099 | English | PDF | 262 pages | 108.0 Mb
"Buy my book and I’ll show you how to burn off ugly love handles, firm up your abs, make your arms huge and powerful, build up stamina and help change your life forever! All of this without fancy gym equipment,steroids, steaks, pills or powders. Hey . . . don't forget the ladies! Not just for the men, this is ideal for anyone of an adult age. Did Samson do drugs, did Hercules need fancy trainers . . . You're never going to run any faster with £300 trainers!"
Charles Bronson has served 28 years behind bars and 24 of those years have been in solitary confinement; yet in spite of this he remains fit and strong. What are the secrets to his phenomenal strength and fitness? How can Bronson punch a hole with his bare fist through bullet-proof glass, bend solid steel doors by kicking at them, and do press-ups with two men on his back—all on a prison diet? Without the use of fancy gym equipment, steroids, steaks, supplements, or pills you can pack on pounds of muscle, lose weight fast, and gain superhuman strength.
Charlie Bronson is everyone's favourite con - as testified by his bestselling books Bronson and Insanity: My Mad Life. Renowned for his serial hostage-taking and piquant sense of humour, he has earned himself a fearsome reputation on both sides of the bars…
Stephen Richards, also known as The Golden Pen, is an international bestselling author of over 60 titles and his many successful self-help books have been translated into foreign languages. As a qualified clinical hypnotherapist and stress counsellor, Stephen was a former member of the British Association of Counsellors and was affiliated to their Family Sexual Division, Disaster Team and Stress Counselling for Students Division. Stephen now applies his time to self-help publications, running his property development empire and helping others.
Stephen Richards, also known as The Golden Pen, is an international bestselling author of over 60 titles and his many successful self-help books have been translated into foreign languages. As a qualified clinical hypnotherapist and stress counsellor, Stephen was a former member of the British Association of Counsellors and was affiliated to their Family Sexual Division, Disaster Team and Stress Counselling for Students Division. Stephen now applies his time to self-help publications, running his property development empire and helping others.
Charlie Bronson, Stephen Richards, "Solitary Fitness"
