Challenge Diet Workout Program with Shawna Kaminski
Challenge Diet Workout Program with Shawna Kaminski
WEBRip | English | MP4 + PDF Guides | 640 x 360 | AVC ~960 kbps | 30 fps
AAC | 96 Kbps | 44.1 KHz | 2 channels | 3h 30mn | 1.02 GB
Genre: eLearning Video / Health, Fitness, Diet
WEBRip | English | MP4 + PDF Guides | 640 x 360 | AVC ~960 kbps | 30 fps
AAC | 96 Kbps | 44.1 KHz | 2 channels | 3h 30mn | 1.02 GB
Genre: eLearning Video / Health, Fitness, Diet
Imagine Losing Up to 15 Pounds of Fat in Only 21 Days Because You Knew EXACTLY What to Eat, Step-by-Step, without ever counting calories, going on crash diets or figuring out complicated “macro” formulasContent:
01-Challenge Diet PDF
-Fat Loss Bodyweight PDF
-Burpee PDF
-Complexes PDF
02-Fat Loss Style Anti-Aging Workouts
..Fat Loss Vids [Challenge Fat Loss Bodyweight Challenges]
Bodyweight 1
Bodyweight 2
Bodyweight 3
Bodyweight 4
Bodyweight 5
Bodyweight 6
>Equipment Needed<
Workout 1: Pull up bar, dumb bells, bench
Workout 2: Jump rope
Workout 3: None
Workout 4: Jump rope
Workout 5: Pull up bar, bench
Workout 6: None
..Burpee Vids [Challenge Burpee Workouts]
Burpee Basics
Burpee Rotisserie
Bulgarian Burpee
What To Do With a Box?
Download Leap o’ Faith
Double Up!
..Complex Vids [Challenge Complexes Workouts]
also You can look my other last: Fitness-posts
General
Complete name : Bulgarian Burpee.mp4
Format : MPEG-4
Format profile : Base Media
Codec ID : isom
File size : 93.0 MiB
Duration : 12mn 18s
Overall bit rate mode : Variable
Overall bit rate : 1 056 Kbps
Encoded date : UTC 2016-06-18 09:58:36
Tagged date : UTC 2016-06-18 09:58:36
Writing application : Lavf52.93.0
Comment : Advanced Video Compressor - WinSoftMagic.com
Video
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Format/Info : Advanced Video Codec
Format profile : High@L3.0
Format settings, CABAC : Yes
Format settings, ReFrames : 3 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 12mn 18s
Bit rate : 960 Kbps
Width : 640 pixels
Height : 360 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 30.000 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.139
Stream size : 84.2 MiB (90%)
Writing library : x264 core 112
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Encoded date : UTC 2016-06-18 09:58:36
Tagged date : UTC 2016-06-18 09:58:36
Audio
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Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 12mn 18s
Bit rate mode : Variable
Bit rate : 96.0 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 KHz
Compression mode : Lossy
Delay relative to video : -1ms
Stream size : 8.34 MiB (9%)
Encoded date : UTC 2016-06-18 09:58:36
Tagged date : UTC 2016-06-18 09:58:36
Complete name : Bulgarian Burpee.mp4
Format : MPEG-4
Format profile : Base Media
Codec ID : isom
File size : 93.0 MiB
Duration : 12mn 18s
Overall bit rate mode : Variable
Overall bit rate : 1 056 Kbps
Encoded date : UTC 2016-06-18 09:58:36
Tagged date : UTC 2016-06-18 09:58:36
Writing application : Lavf52.93.0
Comment : Advanced Video Compressor - WinSoftMagic.com
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : High@L3.0
Format settings, CABAC : Yes
Format settings, ReFrames : 3 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 12mn 18s
Bit rate : 960 Kbps
Width : 640 pixels
Height : 360 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 30.000 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.139
Stream size : 84.2 MiB (90%)
Writing library : x264 core 112
Encoding settings : cabac=1 / ref=3 / deblock=1:0:0 / analyse=0x3:0x113 / me=hex / subme=7 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=1 / me_range=16 / chroma_me=1 / trellis=1 / 8x8dct=1 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=-2 / threads=6 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / constrained_intra=0 / bframes=3 / b_pyramid=0 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=2 / keyint=250 / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc_lookahead=40 / rc=abr / mbtree=1 / bitrate=960 / ratetol=1.0 / qcomp=0.60 / qpmin=10 / qpmax=51 / qpstep=4 / ip_ratio=1.41 / aq=1:1.00
Encoded date : UTC 2016-06-18 09:58:36
Tagged date : UTC 2016-06-18 09:58:36
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 12mn 18s
Bit rate mode : Variable
Bit rate : 96.0 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 KHz
Compression mode : Lossy
Delay relative to video : -1ms
Stream size : 8.34 MiB (9%)
Encoded date : UTC 2016-06-18 09:58:36
Tagged date : UTC 2016-06-18 09:58:36
Screenshots
Challenge Diet Workout Program with Shawna Kaminski
Challenge Diet Workout Program with Shawna Kaminski
Challenge Diet Workout Program with Shawna Kaminski
Challenge Diet Workout Program with Shawna Kaminski
Challenge Diet Workout Program with Shawna Kaminski
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