Cathe Friedrich's Lower Body Blast (2010)
Cathe Friedrich's Lower Body Blast (2010)
DVDRip | English | M4V AVC 1800 Kbps | 720x400 29.97 fps | AAC 128 Kbps | Time: 59:37+17:00 | 824.59+235.89 Mb
Genre: Video Training | Subtitles: No | RAR 3% Recovery
DVDRip | English | M4V AVC 1800 Kbps | 720x400 29.97 fps | AAC 128 Kbps | Time: 59:37+17:00 | 824.59+235.89 Mb
Genre: Video Training | Subtitles: No | RAR 3% Recovery
• Advanced-level fitness DVD by Cathe Friedrich, released November 2010
• Lower Body Blast is a 59 minute workout that has a great mix of both classic and new exercises, effectively sequenced, to keep the fat burning and muscles responding
• This unique program starts off with a warm up and brief, energetic, cardio workout to get your body in fat burning mode
• As a special bonus feature, Cathe has also included five premixes to make this workout more time efficient and versatile
• Equipment needed for this workout is a High Step (or step stool), weighted barbell, dumbbells, a resistance band and sliding discs such as the Valslide (or paper plate)
Cathe Friedrich's Lower Body Blast (2010)
Lower Body Blast is a 59 minute workout that has a great mix of both classic and new exercises, effectively sequenced, to keep the fat burning and muscles responding. There is simply no lower body muscle that is overlooked or underworked in this challenging, lower body weight training program. * This unique program starts off with a warm up and brief, energetic, cardio workout to get your body in fat burning mode. Then you'll continue on with intense lower body exercises, sprinkled with fat burning cardio blasts throughout, to really shape and define your thighs and glutes! We've even included a bonus toning bar segment that can be used with our Turbo Tower, or even a chair, for highly effective results. * Enjoy doing this workout one or two times per week on non-consecutive days. * As a special bonus feature, we've also included five premixes to make this workout more time efficient and versatile. Equipment needed for this workout is a High Step (or step stool), weighted barbell, dumbbells, a resistance band and sliding disc (or paper plate). * Lower Body Blast features 5 premixes: * 1. Timesaver - No Floorwork - 49.31 minutes * 2. Standing + Leg Conditiong Drills - 66.31 * 3. Standing +Floorwork + Leg Conditiong Drills - 76.38 * 4. Standing +Floorwork (No Cardio Burst)- 56.22 * 5. Standing + Leg Conditiong Drills (No Cardio Burst) - 63.15 *
Complete name : Cathe Friedrich - Lower Body Blast + Leg Drills\cathe-lower-body-blast-leg-drills.m4v
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 236 MiB
Duration : 17mn 0s
Overall bit rate : 1 940 Kbps
Movie name : Lower Body Blast Leg Drills
Performer : Cathe Friedrich
Genre : Exercise
Encoded date : UTC 2010-11-18 07:00:00
Tagged date : UTC 2010-11-18 19:06:06
Writing application : HandBrake 0.9.3 2008112300
Copyright : 2010 Cathe dot Com
Cover : Yes
stik : 0
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Baseline@L3.0
Format settings, CABAC : No
Format settings, ReFrames : 1 frame
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 17mn 0s
Duration_LastFrame : 3mn 55s
Bit rate mode : Variable
Bit rate : 1 800 Kbps
Width : 720 pixels
Height : 400 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 29.970 fps
Minimum frame rate : 7.494 fps
Maximum frame rate : 29.980 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.209
Stream size : 219 MiB (93%)
Writing library : x264 core 65
Encoding settings : cabac=0 / ref=1 / deblock=1:-2:-2 / analyse=0x1:0x131 / me=umh / subme=6 / psy_rd=1.0:0.0 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / chroma_qp_offset=-2 / threads=3 / nr=0 / decimate=1 / mbaff=0 / bframes=0 / keyint=300 / keyint_min=30 / scenecut=40(pre) / rc=2pass / bitrate=1800 / ratetol=1.0 / qcomp=0.60 / qpmin=10 / qpmax=51 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / ip_ratio=1.40 / aq=1:1.00
Language : English
Encoded date : UTC 2010-11-18 01:42:28
Tagged date : UTC 2010-11-18 02:00:39
Color primaries : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M
Transfer characteristics : BT.709-5, BT.1361
Matrix coefficients : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format version : Version 4
Format profile : LC
Format settings, SBR : No
Codec ID : 40
Duration : 17mn 0s
Bit rate mode : Variable
Bit rate : 128 Kbps
Maximum bit rate : 154 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 KHz
Stream size : 15.6 MiB (7%)
Encoded date : UTC 2010-11-18 01:42:28
Tagged date : UTC 2010-11-18 02:00:37
Text
ID : 4
Format : Apple text
Codec ID : text
Duration : 16mn 59s
Bit rate mode : Constant
Bit rate : 1 bps
Stream size : 100 Bytes (0%)
Language : English
Encoded date : UTC 2010-11-18 19:06:06
Tagged date : UTC 2010-11-18 19:06:06
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 236 MiB
Duration : 17mn 0s
Overall bit rate : 1 940 Kbps
Movie name : Lower Body Blast Leg Drills
Performer : Cathe Friedrich
Genre : Exercise
Encoded date : UTC 2010-11-18 07:00:00
Tagged date : UTC 2010-11-18 19:06:06
Writing application : HandBrake 0.9.3 2008112300
Copyright : 2010 Cathe dot Com
Cover : Yes
stik : 0
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Baseline@L3.0
Format settings, CABAC : No
Format settings, ReFrames : 1 frame
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 17mn 0s
Duration_LastFrame : 3mn 55s
Bit rate mode : Variable
Bit rate : 1 800 Kbps
Width : 720 pixels
Height : 400 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 29.970 fps
Minimum frame rate : 7.494 fps
Maximum frame rate : 29.980 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.209
Stream size : 219 MiB (93%)
Writing library : x264 core 65
Encoding settings : cabac=0 / ref=1 / deblock=1:-2:-2 / analyse=0x1:0x131 / me=umh / subme=6 / psy_rd=1.0:0.0 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / chroma_qp_offset=-2 / threads=3 / nr=0 / decimate=1 / mbaff=0 / bframes=0 / keyint=300 / keyint_min=30 / scenecut=40(pre) / rc=2pass / bitrate=1800 / ratetol=1.0 / qcomp=0.60 / qpmin=10 / qpmax=51 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / ip_ratio=1.40 / aq=1:1.00
Language : English
Encoded date : UTC 2010-11-18 01:42:28
Tagged date : UTC 2010-11-18 02:00:39
Color primaries : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M
Transfer characteristics : BT.709-5, BT.1361
Matrix coefficients : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format version : Version 4
Format profile : LC
Format settings, SBR : No
Codec ID : 40
Duration : 17mn 0s
Bit rate mode : Variable
Bit rate : 128 Kbps
Maximum bit rate : 154 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 KHz
Stream size : 15.6 MiB (7%)
Encoded date : UTC 2010-11-18 01:42:28
Tagged date : UTC 2010-11-18 02:00:37
Text
ID : 4
Format : Apple text
Codec ID : text
Duration : 16mn 59s
Bit rate mode : Constant
Bit rate : 1 bps
Stream size : 100 Bytes (0%)
Language : English
Encoded date : UTC 2010-11-18 19:06:06
Tagged date : UTC 2010-11-18 19:06:06
Screenshots
Cathe Friedrich's Lower Body Blast (2010)
Cathe Friedrich's Lower Body Blast (2010)
Cathe Friedrich's Lower Body Blast (2010)
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