Tracy Anderson: Cardio Dance for Beginners (2014)
Suzanne Bowen's Slim & Toned Prenatal Barre Workout
DVDRip | English | AVI | 720 x 416 | XviD ~2563 Kbps | 23.976 fps
AC-3 | 192 kbps | 48.0 KHz | 2 channels | 01:06:00 | 1.26 GB
AC-3 | 192 kbps | 48.0 KHz | 2 channels | 01:06:00 | 1.26 GB
Genre: Video Training / Fitness (2014)
Fitness icon Tracy Anderson has transformed the bodies of countless people across the globe. She has rocked the bodies of many of your favorite celebrities and now she wants to move with you. Now is your time to connect with Tracy and experience the life changing results you deserve!Tracy will guide you through 4 complete dance cardio workouts that will get your heart rate up and the calories burning. Start with THE BASICS, where even the most novice of dancers will master the moves in no time. Eventually, you will be dancing your way through a complete total body workout that is healthy happy workout fun!
The DVD includes 4 complete dance cardio workouts that can be used individually or combined- it is up to you!
DVD Release Date: October 7, 2014
General
Complete name : Cardio Dance for Beginners_02.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 310 MiB
Duration : 15mn 42s
Overall bit rate : 2 762 Kbps
Writing application : VirtualDubMod 1.5.4.1 (build 2178/release)
Writing library : VirtualDubMod build 2178/release
Video #0
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : No
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 15mn 42s
Bit rate : 2 563 Kbps
Width : 720 pixels
Height : 416 pixels
Display aspect ratio : 1.731
Frame rate : 23.976 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.357
Stream size : 288 MiB (93%)
Writing library : XviD 64
Audio #1
ID : 1
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Format settings, Endianness : Big
Codec ID : 2000
Duration : 15mn 42s
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Stream size : 21.6 MiB (7%)
Alignment : Split accross interleaves
Interleave, duration : 96 ms (2.30 video frames)
Interleave, preload duration : 96 ms
Complete name : Cardio Dance for Beginners_02.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 310 MiB
Duration : 15mn 42s
Overall bit rate : 2 762 Kbps
Writing application : VirtualDubMod 1.5.4.1 (build 2178/release)
Writing library : VirtualDubMod build 2178/release
Video #0
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : No
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 15mn 42s
Bit rate : 2 563 Kbps
Width : 720 pixels
Height : 416 pixels
Display aspect ratio : 1.731
Frame rate : 23.976 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.357
Stream size : 288 MiB (93%)
Writing library : XviD 64
Audio #1
ID : 1
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Format settings, Endianness : Big
Codec ID : 2000
Duration : 15mn 42s
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Stream size : 21.6 MiB (7%)
Alignment : Split accross interleaves
Interleave, duration : 96 ms (2.30 video frames)
Interleave, preload duration : 96 ms
Screenshots
Tracy Anderson: Cardio Dance for Beginners (2014)
Tracy Anderson: Cardio Dance for Beginners (2014)
Tracy Anderson: Cardio Dance for Beginners (2014)
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Tracy Anderson: Cardio Dance for Beginners (2014)
