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    3. Dr. Josh Axe - BurstFIT Home Fitness Program [repost]

    Dr. Josh Axe - BurstFIT Home Fitness Program [repost]

    Posted By: ParRus
    Date: 3 Jul 2017 10:58:46
    Dr. Josh Axe - BurstFIT Home Fitness Program [repost]

    Dr. Josh Axe - BurstFIT Home Fitness Program
    3xDVD5 | English | VIDEO_TS + PDF Guides | 720 x 480 | MPEG2 ~6490 kbps | 29.970 fps
    AC-3 | 192 Kbps | 48.0 KHz | 2 channels | ~3 hours | 8.18 GB
    Genre: eLearning Video / Fitness, Cardio Workout

    BurstFIT home fitness DVD program. Led by Dr. Josh Axe. The workouts were designed to burn maximum fat in a short amount of time, by applying the science behind interval training.
    Are you ready to get fit, fast? BurstFit is the perfect home workout DVD program that can get you results, fast! Follow along as your personal trainer, Dr. Josh Axe, guides you through his exclusive Burst-Interval System that combines strength, cardio, and core training to blast off body fat. The package includes 3 discs and 7 intense workouts to deliver a lean and toned body.

    Disc 1 - Burst Off Body Fat - Jump start your weight loss and melt away fat around the mid-section

    Disc 2 - Total Body Shred - Loaded with exercises specifically designed to give you the most effective workout, in the least amount of time possible.

    Disc 3 - The Bowen Butt Lift - Tighten, firm and lift your glutes with special fitness guest, Suzanne Bowen

    Dr Josh Axe - BurstFIT Fire

    and You can watch my other last: Fitness-posts

    General
    Complete name : VTS_03_1.VOB
    Format : MPEG-PS
    File size : 1 000 MiB
    Duration : 20 min 30 s
    Overall bit rate mode : Variable
    Overall bit rate : 6 818 kb/s

    Video
    ID : 224 (0xE0)
    Format : MPEG Video
    Format version : Version 2
    Format profile : Main@Main
    Format settings, BVOP : Yes
    Format settings, Matrix : Default
    Format settings, GOP : M=3, N=15
    Duration : 20 min 30 s
    Bit rate mode : Variable
    Bit rate : 6 490 kb/s
    Maximum bit rate : 8 000 kb/s
    Width : 720 pixels
    Height : 480 pixels
    Display aspect ratio : 16:9
    Frame rate : 29.970 (30000/1001) FPS
    Standard : NTSC
    Color space : YUV
    Chroma subsampling : 4:2:0
    Bit depth : 8 bits
    Scan type : Progressive
    Compression mode : Lossy
    Bits/(Pixel*Frame) : 0.627
    Time code of first frame : 00:00:00;00
    Time code source : Group of pictures header
    GOP, Open/Closed : Closed
    Stream size : 952 MiB (95%)

    Audio
    ID : 189 (0xBD)-128 (0x80)
    Format : AC-3
    Format/Info : Audio Coding 3
    Format settings, Endianness : Big
    Muxing mode : DVD-Video
    Duration : 20 min 30 s
    Bit rate mode : Constant
    Bit rate : 192 kb/s
    Channel(s) : 2 channels
    Channel positions : Front: L R
    Sampling rate : 48.0 kHz
    Frame rate : 31.250 FPS (1536 spf)
    Bit depth : 16 bits
    Compression mode : Lossy
    Stream size : 28.2 MiB (3%)
    Service kind : Complete Main

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    Dr. Josh Axe - BurstFIT Home Fitness Program [repost]

    Dr. Josh Axe - BurstFIT Home Fitness Program [repost]

    Dr. Josh Axe - BurstFIT Home Fitness Program [repost]

    Dr. Josh Axe - BurstFIT Home Fitness Program [repost]

    Dr. Josh Axe - BurstFIT Home Fitness Program [repost]

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    Dr. Josh Axe - BurstFIT Home Fitness Program [repost]
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