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Dr Josh Axe - BurstFIT Home Fitness Program

Posted By: ParRus

Date: 9 Dec 2016 21:36:10

BurstFIT home fitness DVD program. Led by Dr. Josh Axe. The workouts were designed to burn maximum fat in a short amount of time, by applying the science behind interval training.

Are you ready to get fit, fast? BurstFit is the perfect home workout DVD program that can get you results, fast! Follow along as your personal trainer, Dr. Josh Axe, guides you through his exclusive Burst-Interval System that combines strength, cardio, and core training to blast off body fat. The package includes 3 discs and 7 intense workouts to deliver a lean and toned body.

Disc 1 - Burst Off Body Fat - Jump start your weight loss and melt away fat around the mid-section

Disc 2 - Total Body Shred - Loaded with exercises specifically designed to give you the most effective workout, in the least amount of time possible.

Disc 3 - The Bowen Butt Lift - Tighten, firm and lift your glutes with special fitness guest, Suzanne Bowen

also You can look my other last: Fitness-posts

MediaInfo:

General
Complete name : Leg and Core Shred.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 321 MiB
Duration : 23mn 30s
Overall bit rate mode : Variable
Overall bit rate : 1 911 Kbps
Writing application : HandBrake 0.10.1 2015030800

Video
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Format profile : Main@L4
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 23mn 30s
Bit rate : 1 744 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 16:9
Original display aspect rat : 16:9
Frame rate mode : Variable
Frame rate : 29.970 fps
Minimum frame rate : 14.985 fps
Maximum frame rate : 29.970 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.168
Stream size : 293 MiB (91%)
Writing library : x264 core 142 r2479 dd79a61
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Color range : Limited
Color primaries : BT.601 NTSC
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Audio
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Format : AAC
Format/Info : Advanced Audio Codec
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Codec ID : 40
Duration : 23mn 30s
Bit rate mode : Variable
Bit rate : 160 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 26.9 MiB (8%)
Title : Stereo / Stereo

Menu
ID : 3
Codec ID : text
Duration : 23mn 30s
Language : English
Bit rate mode : CBR
00:00:00.000 : Chapter 1
00:03:21.401 : Chapter 2
00:07:21.641 : Chapter 3
00:11:50.410 : Chapter 4
00:15:54.153 : Chapter 5
00:19:53.392 : Chapter 6
00:23:28.607 : Chapter 7

Screenshots