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    Micah Hudson - Bums & Tums

    Posted By: ParRus
    Micah Hudson - Bums & Tums

    Micah Hudson - Bums & Tums
    DVDRip | English | MP4 | 704 x 572 | AVC ~1786 kbps | 25 fps
    AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:58:19 | 814 MB
    Genre: eLearning Video / Fitness

    Granada Television's fitness guru, Micah Hudson has designed this effective workout program to target the areas people find most difficult to tone…..'Bums and tums'. These areas tend to hold extra calories, especially the midriff and below the waist. This fun and effective workoutincludes both fat burning floor aerobic intervals and slower paced toning intervals to really concentrate on tightening and toning your 'problem areas'.
    This DVD includes:
    Invigorating Full Body Warm-Up
    Motivating Bums & Tums Workout
    Relaxing Full Body Cooldown and Stretch

    also You can look my other last: Fitness-posts

    General
    Complete name : Micah Hudson - Bums & Tums.mp4
    Format : MPEG-4
    Format profile : Base Media / Version 2
    Codec ID : mp42
    File size : 814 MiB
    Duration : 58mn 19s
    Overall bit rate mode : Variable
    Overall bit rate : 1 952 Kbps
    Encoded date : UTC 2036-02-06 06:28:16
    Tagged date : UTC 2036-02-06 06:28:16
    Writing application : HandBrake 0.10.2 2015060900

    Video
    ID : 1
    Format : AVC
    Format/Info : Advanced Video Codec
    Format profile : Main@L4.0
    Format settings, CABAC : Yes
    Format settings, ReFrames : 4 frames
    Codec ID : avc1
    Codec ID/Info : Advanced Video Coding
    Duration : 58mn 19s
    Bit rate : 1 786 Kbps
    Width : 704 pixels
    Height : 572 pixels
    Display aspect ratio : 4:3
    Frame rate mode : Variable
    Frame rate : 24.984 fps
    Minimum frame rate : 8.333 fps
    Maximum frame rate : 25.000 fps
    Color space : YUV
    Chroma subsampling : 4:2:0
    Bit depth : 8 bits
    Scan type : Progressive
    Bits/(Pixel*Frame) : 0.178
    Stream size : 745 MiB (91%)
    Writing library : x264 core 142 r2479 dd79a61
    Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=12 / lookahead_threads=4 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=250 / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1786 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
    Encoded date : UTC 2036-02-06 06:28:16
    Tagged date : UTC 2036-02-06 06:28:16
    Color primaries : BT.470-6 System B, BT.470-6 System G, BT.601-6 625, BT.1358 625, BT.1700 625 PAL, BT.1700 625 SECAM
    Transfer characteristics : BT.709-5, BT.1361
    Matrix coefficients : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M

    Audio
    ID : 2
    Format : AAC
    Format/Info : Advanced Audio Codec
    Format profile : LC
    Codec ID : 40
    Duration : 58mn 19s
    Bit rate mode : Variable
    Bit rate : 160 Kbps
    Channel(s) : 2 channels
    Channel positions : Front: L R
    Sampling rate : 48.0 KHz
    Compression mode : Lossy
    Stream size : 66.9 MiB (8%)
    Title : Stereo
    Encoded date : UTC 2036-02-06 06:28:16
    Tagged date : UTC 2036-02-06 06:28:16

    Text
    ID : 3
    Format : Apple text
    Codec ID : text
    Duration : 58mn 19s
    Bit rate mode : Constant
    Bit rate : 0
    Stream size : 92.0 Bytes (0%)
    Language : English
    Encoded date : UTC 2036-02-06 06:28:16
    Tagged date : UTC 2036-02-06 06:28:16

    Screenshots

    Micah Hudson - Bums & Tums

    Micah Hudson - Bums & Tums

    Micah Hudson - Bums & Tums

    Micah Hudson - Bums & Tums

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    Micah Hudson - Bums & Tums