Denise Austin : Boot Camp - Total Body Blast
Denise Austin : Boot Camp - Total Body Blast
English | DVD-rip | XVID 1548Kbps | 576 X 432 | 29.970 FPS | 00:50:57 | 705 MB
Genre: Health & Fitness
English | DVD-rip | XVID 1548Kbps | 576 X 432 | 29.970 FPS | 00:50:57 | 705 MB
Genre: Health & Fitness
In BOOT CAMP: TOTAL BODY BLAST, your personal drill sergeant Denise Austin will transform your body into a fat-burning furnace with dynamic intervals of punches, kicks, and power drills! Banish flab, burn mega calories and sculpt a champion body with Denise's unique blend of cardio, strength training and FUN! The DVD includes: CARDIO BOOT CAMP: Blast into shape with this 20-minute, high-energy workout that interchanges short bursts of cardio with longer workout periods that combine kickboxing, sports drills and calorie-crunching calisthenics! STRENGTH BOOT CAMP: Experience another level of interval training with this explosive, 20-minute workout that alternates strengthening exercises (using hand weights) with heart-pounding cardio boosts to incinerate fat and keep your heart-rate soaring! FLEXIBILITY: Look and feel better than ever with this 10-minute series of active, isolated, stretching moves and techniques designed to improve your posture, flexibility and overall athletic performance!
Total Body Blast Part 01
Total Body Blast Part 02
Total Body Blast Part 03
Total Body Blast Part 04
Total Body Blast Part 05
Total Body Blast Part 06
Total Body Blast Part 07
Total Body Blast Part 08
Total Body Blast Part 02
Total Body Blast Part 03
Total Body Blast Part 04
Total Body Blast Part 05
Total Body Blast Part 06
Total Body Blast Part 07
Total Body Blast Part 08
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