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    Les Mills - BodyAttack 85 [repost]

    Posted By: ParRus
    Les Mills - BodyAttack 85 [repost]

    Les Mills - BodyAttack 85
    DVDRip | English | AVI + MP3 tracks | 720 x 400 | XviD ~1778 kbps | 29.970 fps
    AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 01:09:14 | 1.09 GB
    Genre: eLearning Video / Fitness, Cardio Workout, Health

    BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Like all the LES MILLS programs, a new BODYATTACK class is released every three months with new music and choreography..
    Track List:

    01. DJ Sting - Greenlight 5:27
    02. Achy - Crash and Burn B 5:16
    03. MC Bumble - Roar 5:15
    04. Penny Turbo - I Came Here to Party 5:38
    05. Timomatic - Waterfalls 3:57 (3:23+0:34)
    06. Sweat Box - Applause (kris McTwain Remix) 4:43
    07. Elite Edge - The Roof is on Fire 4:33
    08. Cadence - I Surrender (Hixxy Mix) 4:57
    09. Incline Upon - Summer Night in July 5:44
    10. Krewella - We are one 4:26
    11. Justice Crew - Everybody – 3:47
    12. Jupiter Project - Celebration 3:15

    also You can look my other last: Fitness-posts

    General
    Complete name : Les Mills - BodyAttack 85_02 Master Class.avi
    Format : AVI
    Format/Info : Audio Video Interleave
    File size : 840 MiB
    Duration : 59mn 12s
    Overall bit rate : 1 982 Kbps
    Movie name : L
    Writing application : V
    Copyright : O

    Video
    ID : 0
    Format : MPEG-4 Visual
    Format profile : Advanced Simple@L5
    Format settings, BVOP : 1
    Format settings, QPel : No
    Format settings, GMC : No warppoints
    Format settings, Matrix : Custom
    Codec ID : XVID
    Codec ID/Hint : XviD
    Duration : 59mn 12s
    Bit rate : 1 778 Kbps
    Width : 720 pixels
    Height : 400 pixels
    Display aspect ratio : 16:9
    Frame rate : 29.970 fps
    Color space : YUV
    Chroma subsampling : 4:2:0
    Bit depth : 8 bits
    Scan type : Progressive
    Compression mode : Lossy
    Bits/(Pixel*Frame) : 0.206
    Stream size : 753 MiB (90%)
    Writing library : XviD 65

    Audio
    ID : 1
    Format : AC-3
    Format/Info : Audio Coding 3
    Mode extension : CM (complete main)
    Format settings, Endianness : Big
    Codec ID : 2000
    Duration : 59mn 10s
    Bit rate mode : Constant
    Bit rate : 192 Kbps
    Channel(s) : 2 channels
    Channel positions : Front: L R
    Sampling rate : 48.0 KHz
    Bit depth : 16 bits
    Compression mode : Lossy
    Stream size : 81.3 MiB (10%)
    Alignment : Split accross interleaves
    Interleave, duration : 33 ms (1.00 video frame)
    Interleave, preload duration : 500 ms
    Screenshots

    Les Mills - BodyAttack 85 [repost]

    Les Mills - BodyAttack 85 [repost]

    Les Mills - BodyAttack 85 [repost]

    Les Mills - BodyAttack 85 [repost]

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    Les Mills - BodyAttack 85 [repost]