Body By Rings Pack by Daniel Vadnal
Body By Rings Pack by Daniel Vadnal
WEBRip | English | MP4 + PDF Guides | 1920 x 1080 | AVC ~1844 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | ~1 hour | 804 MB
Genre: eLearning Video / Fitness, Cardio, Sports, Health
WEBRip | English | MP4 + PDF Guides | 1920 x 1080 | AVC ~1844 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | ~1 hour | 804 MB
Genre: eLearning Video / Fitness, Cardio, Sports, Health
People often think they can’t build a lean, muscular physique using only bodyweight exercises… They are wrong. Body By Rings includes everything you need to build muscle without weights. Discover the exact formula so you can transform today. Why continue feeling unhappy with your body? Never shy away from taking your shirt off ever again.The #1 Calisthenics Program to Build Muscle
By Bodyweight.
Transform Your Physique Now!
Build Muscle
Get Stronger
Lose Fat
Look Leaner
Get Expert Coaching
No Weights
also You can find my other helpful cardio-posts
(if old file-links don't show activity, try copy-paste them to the address bar)
General
Complete name : Chest Fly.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42 (isom/iso2/avc1/mp41)
File size : 26.3 MiB
Duration : 1 min 49 s
Overall bit rate mode : Variable
Overall bit rate : 2 010 kb/s
Writing application : HandBrake 0.10.0 2014112200
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4.1
Format settings : CABAC / 4 Ref Frames
Format settings, CABAC : Yes
Format settings, RefFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 1 min 49 s
Bit rate : 1 844 kb/s
Width : 1 920 pixels
Height : 1 080 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 29.970 (30000/1001) FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.030
Stream size : 24.2 MiB (92%)
Writing library : x264 core 142 r2479 dd79a61
Encoding settings : cabac=1 / ref=4 / deblock=1:-1:-1 / analyse=0x1:0x131 / me=umh / subme=10 / psy=1 / psy_rd=1.00:0.15 / mixed_ref=1 / me_range=24 / chroma_me=1 / trellis=2 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=-3 / threads=6 / lookahead_threads=1 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=8 / b_pyramid=2 / b_adapt=2 / b_bias=0 / direct=3 / weightb=1 / open_gop=0 / weightp=2 / keyint=300 / keyint_min=30 / scenecut=40 / intra_refresh=0 / rc_lookahead=60 / rc=crf / mbtree=1 / crf=23.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / vbv_maxrate=50000 / vbv_bufsize=62500 / crf_max=0.0 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Color range : Limited
Color primaries : BT.709
Transfer characteristics : BT.709
Matrix coefficients : BT.709
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : mp4a-40-2
Duration : 1 min 49 s
Bit rate mode : Variable
Bit rate : 160 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 SPF)
Compression mode : Lossy
Stream size : 2.10 MiB (8%)
Title : Stereo / Stereo
Language : English
Default : Yes
Alternate group : 1
Complete name : Chest Fly.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42 (isom/iso2/avc1/mp41)
File size : 26.3 MiB
Duration : 1 min 49 s
Overall bit rate mode : Variable
Overall bit rate : 2 010 kb/s
Writing application : HandBrake 0.10.0 2014112200
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4.1
Format settings : CABAC / 4 Ref Frames
Format settings, CABAC : Yes
Format settings, RefFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 1 min 49 s
Bit rate : 1 844 kb/s
Width : 1 920 pixels
Height : 1 080 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 29.970 (30000/1001) FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.030
Stream size : 24.2 MiB (92%)
Writing library : x264 core 142 r2479 dd79a61
Encoding settings : cabac=1 / ref=4 / deblock=1:-1:-1 / analyse=0x1:0x131 / me=umh / subme=10 / psy=1 / psy_rd=1.00:0.15 / mixed_ref=1 / me_range=24 / chroma_me=1 / trellis=2 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=-3 / threads=6 / lookahead_threads=1 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=8 / b_pyramid=2 / b_adapt=2 / b_bias=0 / direct=3 / weightb=1 / open_gop=0 / weightp=2 / keyint=300 / keyint_min=30 / scenecut=40 / intra_refresh=0 / rc_lookahead=60 / rc=crf / mbtree=1 / crf=23.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / vbv_maxrate=50000 / vbv_bufsize=62500 / crf_max=0.0 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Color range : Limited
Color primaries : BT.709
Transfer characteristics : BT.709
Matrix coefficients : BT.709
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : mp4a-40-2
Duration : 1 min 49 s
Bit rate mode : Variable
Bit rate : 160 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 SPF)
Compression mode : Lossy
Stream size : 2.10 MiB (8%)
Title : Stereo / Stereo
Language : English
Default : Yes
Alternate group : 1
Screenshots
Body By Rings Pack by Daniel Vadnal
Body By Rings Pack by Daniel Vadnal
Body By Rings Pack by Daniel Vadnal
Body By Rings Pack by Daniel Vadnal
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when links are dead or want any repost
Body By Rings Pack by Daniel Vadnal
